Station Pull Up Bars @ 0630

"Annie"

50-40-30-20-10 reps of "Tuck Jumps" and Sit Ups for time.

Annie as Rx'd calls for "Double Unders". Double Unders are performed by allowing the jump rope to pass underneath the athlete twice (double under) each time the athlete jumps. We have not developed that skill (nor do we have jump ropes), so we will peform tuck jumps as a substitution.



Friday we had SSgt Bennnet and Cpl Reed join us from MACG-28. Hard chargers - thanks for coming out! We look forward to seeing you again in the future.

It is easier to fight for principles than to live up to them. - Alfred Adler