Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, July 23. 2008

0630 & 1145 @ MACG-28 Pullup Bars

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Each exercise is done for one minute. You go through all five exercises one right after another. There is a one minute rest in between rounds.

"Few things are more powerful than a positive push." - Unknown

Posted by Mac at 04:00 | Comments (15) | Trackbacks (7)

Comments

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Total points = 294

Three rounds = 115, 96, 83. Could not sustain the intensity of round 1 in rounds 2 and 3.

#1 Major Joseforsky on 2008-07-23 08:31 (Reply)

total points = 253 I don't know what my individual rounds were.

#2 Major Barriger on 2008-07-23 11:37 (Reply)

216

Holy crap... that's all I got to say.

#3 Jacquie Taylor on 2008-07-23 11:51 (Reply)

Total Points = 191

My greatest performance drop was between rounds two and three. I noticed a drastic difference. My form was starting to slip on the down motion of the sumo deadlift high-pull.

#4 Capt Parisi on 2008-07-23 11:52 (Reply)

PFC Trager - 172
Outstanding workout today!

#5 PFC Trager on 2008-07-23 11:57 (Reply)

280 as prescribed

#6 Gy Skelton on 2008-07-23 12:02 (Reply)

WOD= 309 ......I feel like jello and I want to throw up.

#7 LtCol Weaver on 2008-07-23 12:12 (Reply)

238. Ouch. Had to go to 45 lbs. on the push press for rounds 2 and 3 due to left shoulder issues unfortunately.

#8 Lucky on 2008-07-23 12:26 (Reply)

218: 87/67/64 (As Px)
Big drop off from round 1 to 2.

#9 Maj Kampen on 2008-07-23 13:03 (Reply)

234. Tough workout in and of its self. The afternoon sun made it terrbily draining. Very challenging from a mental strenght standpoint.

#10 1stLt Jason W Dequenne on 2008-07-23 13:59 (Reply)

216 - Tough workout. I saw my biggest drop off in the wall ball portion. I remained relatively consistent, actually increasing reps in some exercises as I got used to the proper technique. Mentally, I won't forget this work out for a long time. Physically, my muscles will be reminding me for at least a week.

#11 Capt Tattersall on 2008-07-23 14:53 (Reply)

260, AS RX'D

#12 TRE on 2008-07-23 18:08 (Reply)

223 As prescribed

#13 Maj Siary on 2008-07-23 19:45 (Reply)

Total points-221

#14 Noelle Ybarra on 2008-07-23 20:12 (Reply)

221! and I was able to use the 7lb bar!

#15 Lt Brittingham on 2008-07-24 09:12 (Reply)

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