Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, November 23. 2011

0600, 1145, and 1630 classes @ bldg 1782

Warm Up

15 Pull Ups (5 wide, 5 close, 5 normal)
20 Box Jumps
30 Double Unders
250m row

WOD

5 Rds for time of:

10 Bench Press @ 75% BW
500m row

At the CrossFit Cherry Point World Class Facility, when we are of a mind to break a record, we don't mess around. Thats how we roll...(I know its cheezy)...

Posted by Macheen at 01:00 | Comments (7) | Trackbacks (0)

Comments

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14:42 w/ 135 (78% BW)

#1 Dean on 2011-11-23 13:03 (Reply)

12:10 at 170lb

#2 Wayne on 2011-11-23 17:00 (Reply)

1145 overachievers

18:13 @ 100% BW = 170
Added 10 Toes to Bar to each round.

#3 Stephen on 2011-11-23 17:20 (Reply)

SHOW OFFS! LOL! Just joking...holy crap! Way to go!

#3.1 Andrea on 2011-11-23 19:16 (Reply)

18:15 at 115lbs.

#4 Kevan on 2011-11-23 18:31 (Reply)

15:55 75lbs (55%)

#5 Andrea on 2011-11-23 19:17 (Reply)

14:57 w/135lbs
then
100 burpee pull-ups 19:48
HAPPY THANKSGIVING TO ALL

#6 Oscar on 2011-11-24 00:48 (Reply)

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