Crossfit Cherry Point - Crossfit Cherry Point

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Friday, July 25. 2008

0630 & 1145 @ MACG-28 Pull Up Bars
NO 1630 WORKOUT - WILL RESUME ON MONDAY, 28 JULY

Push Jerk 3-3-3-3-3-3-3 reps

"There's no gain without pain." - Benjamin Franklin

Posted by Mac at 01:00 | Comments (5) | Trackbacks (11)

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95-115-125-135-145-155-165
Felt pretty good with movement. Need to remember to
drive the hips everytime.

#1 Maj Kampen on 2008-07-25 12:01 (Reply)

85-85-95-105-95-95-100

The hardest part was bringing the bar back down to my chest. Major Joseforsky told me to slow it down and control it more - that helped a little.

I was also letting it slip down too far on my chest.

#2 Jacquie Taylor on 2008-07-25 12:03 (Reply)

WOD = 135, 155,165,175,180(f),170,175(f)

#3 LtCol Weaver on 2008-07-26 17:45 (Reply)

95-135-145(f)-135-135-140-140(f)

Just another oly lift Im not comfortable with. Did this at Globo gym, really needed a spotter to keep me honest

#4 Chad Gardner on 2008-07-27 07:56 (Reply)

95-115-125-135-145-155(f)-145

#5 Maj Siary on 2008-07-28 06:46 (Reply)

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