Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, December 2. 2011

1145 and 1630 classes @ bldg 1782

Warm Up

400m run
10 Towel pull-ups
20 Leg Lifts
20 Flutter Kicks
20 Scissor Kicks
10 Step-ups on 24/20 box with 25/45lbs OH

WOD

“White”
5 rounds of:
15’ Rope Climb, 3 ascents
10 Toes to Bar
21 Walking lunge steps with 45/25lb plate overhead
400m Run

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Posted by Markum King at 02:00 | Comments (7) | Trackbacks (0)

Comments

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30:44 RX

#1 dean on 2011-12-02 07:50 (Reply)

33:03 Rx

#2 Todd on 2011-12-02 13:31 (Reply)

24:52. Good one.

#3 DeBo on 2011-12-02 17:01 (Reply)

29:40 Rx.
Small rope burn

#4 mark on 2011-12-02 20:24 (Reply)

27:00 first two rounds were at 25lbs...last three were at 35lbs.
Thanks for the hook up Isaiah!
Jules??? You just missed us!

#5 Patricio on 2011-12-02 21:49 (Reply)

28:17 with 25lb walking lunges but completed all of the rope ascents!

#6 Kevan on 2011-12-02 23:57 (Reply)

Man I'm pissed i missed this one. I'm cherry pickin this one later...

#7 Ben on 2011-12-03 10:32 (Reply)

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