Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, July 28. 2008

0630 & 1145 & 1630 @ MACG-28 Pull Up Bars

Five rounds for time of:

Run 400 meters
25 Back extensions

"If you pay peanuts, expect monkeys." - Unknown

Posted by Mac at 01:00 | Comments (18) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

13:58
Hugging the twinkie was extremely painful. Not bad pain, but good pain...

Once again, the weekend warpath crushed my Monday A.M. workout. No worries.

#1 TRE on 2008-07-28 09:04 (Reply)

WOD: 11:24

#2 Maj Kampen on 2008-07-28 10:39 (Reply)

14:40: run as prescribed, back extensions scaled to 25 then 15 X 4.

#3 Maj Torke on 2008-07-28 10:48 (Reply)

13:09
I have to agree with Tre. Hugging the twinkie was definitely more tiring than I expected. Looking forward to tomorrow.

#4 Capt Frankie Parisi on 2008-07-28 11:12 (Reply)

11:17

Combination of hugging the twinkie and supermans. Started the Zone diet last week. 16 blocks total. Consumed beakfast this morning an hour and a half prior to this mornings session. Had more energy and pukie stayed away.

#5 Maj Siary on 2008-07-28 11:23 (Reply)

WOD - 10:17?

For back extensions, hugged the twinkie.

Starting week two of strict Zone diet. Since I have leaned out enough, I have doubled my fat intake. I feel fuller longer and my energy levels have been up.

#6 Nigel Keane on 2008-07-28 11:34 (Reply)

10:41 using ball. Next time Nigel.

#7 Chad Gardner on 2008-07-28 11:34 (Reply)

Today is my first cross fit work out. Nigel taught the class. He started me on a very scaled back routine, the warm up stretched me where I haven't felt tight in years. The warm-up exercises showed me total weakness in the top half of my core. 5 push-ups in the clenched fist position I could only do 6 and they were not strict. i could not do 1 dip from the bar. I used the bench to get 3 rounds of 10. I could not do 1 L pull-up. I did struggle to get 4 jumping pull-ups. My time in the 3 rounds of 220 yds, 3 rounds of back extentions was 8:55. the routine was impressive to say the least. It was something new to me, I had a workout similar to this when I was in a basketball camp some 35 years ago. WOW!

#8 Mike Garner on 2008-07-28 16:22 (Reply)

15:31

After a long break from crossfit, i am back at it. Worked the first two back extentions by hugging the twinkie. The other three were done on the yoga ball.

#9 Shuja Hussain on 2008-07-28 17:10 (Reply)

23:03

40 sumo dead-lift high-pulls
25 back extensions

Had to cut out the running due to a ankle injury. Usually would have toughed it out but I have to get healthy for soccer season. Hugged the Twinkie for 2 Rounds then did the last three on the ball. Twinkies were definitely were more physically challenging but the ball seemed to work my back better.

#10 Mario Paez on 2008-07-28 17:26 (Reply)

Awesome 1630 class...10 participants today

WOD as prescribed 17:18.

Yeah! Finally beat my wife in a workout. Bragging rights until tomorrow.

Jogged 1.8k walked 200m
Hugged the twinkie for all 5 sets of back extensions. 2 sets w/o stopping other 3 sets were broken up. Form could still be improved.

#11 chet whitley on 2008-07-28 20:00 (Reply)

16:30 class WOD as prescribed in 17:34
Walked 200 meters and ran the rest. That run gave me horrible flashbacks of high school track tream workouts 28 years ago. Hugged the twinkie for all 5 sets. Sure do wish that sun would go down to make this more bearable!

#12 Tammy Whitley on 2008-07-28 20:12 (Reply)

16:30 class WOD as prescribed in 20:05

Ran all 5 sets. Did back extensions from the yoga ball. My time could have been better but I ran the 3-mile MACG-28 PFT track prior to class so was already tired. Gotta workout at my normal gym on Wed. so I can play some racquetball. See ya next Mon.

#13 Jennifer Cook on 2008-07-29 05:25 (Reply)

12:54, hugged the twinkie

#14 Lucky on 2008-07-29 05:48 (Reply)

12:36
hugged the twinkie

#15 Jacquie Taylor on 2008-07-29 06:22 (Reply)

11:45 hugging twinkie

#16 Daniel Padgett on 2008-07-29 06:44 (Reply)

Completed as prescribed 12:41.

Hugged the twinkie

#17 Jeff Edwards on 2008-07-29 08:40 (Reply)

Easy day. 12:12. Used the ball on the first lap, hugged the twinkie on the next two. The ball was definitely more effort.

#18 Capt Tattersall on 2008-07-30 14:06 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry