Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, July 10. 2008

0630 & 1145 MACG-28 Pull Up Bars

Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

"Hold on, hold on to yourself, for this is gonna hurt like hell.”- Sarah McLachlan

Posted by TRE at 01:00 | Comments (13) | Trackbacks (2)

Comments

Display comments as (Linear | Threaded)

Good turnout by the morning crew. Crossfit NYC said that if the WOD looks easy on paper, its going to be a train wreck halfway into it.

Solid effort today in the A.M. Judging from the scores it looks like the push ups and pull ups were the crushers.
Each one of the ten physical skills were utilized today. Some more than others, but a great all around WOD

#1 TRE on 2008-07-10 07:21 (Reply)

Total of 53 points

Sumo Deadlift High Pull - 13
Squat - 17
Pushups - 7
Pullups - 5
Situps - 11

#2 Major Joseforsky on 2008-07-10 08:07 (Reply)

Total 33

Pullups and pushups were the hardest part of the workout. Arms are still dead from "Cindy" and the Monday WOD. Situps were the least difficult. My squats have improved 200% since starting, as has my leg endurance. A month ago I could not have made it through 3 rounds of air squats. Can't wait to do this workout again in a month or so.

#3 Lt. Banks on 2008-07-10 10:50 (Reply)

Great effort and intensity today! I wish I had my camera after the workout. Everyone was laid out on the ground. That is a sign of putting forth max effort. Congratulations to all!

Top workout of the day goes to LtCol Weaver at 58 points. He has been a regular week after week. His dedication to the workouts is showing.

It was apparent today that men and women doing Crossfit will fight for points. The internal competition amongst the athletes is a good thing.

#4 Major Joseforsky on 2008-07-10 11:21 (Reply)

53

SDHP-15
Squats-15
Push-ups-7
Pull-ups-5
Sit-ups-11

Hardest hands down, is push-ups. My tabata squats definbly can improve. I think I can get closer to 20 next time.

Seems to me that my met con is fairly good, but my muscles always seem to fatigue. Maybe its a mental thing? Don't know. However going to try and up my carb blocks by one. Sometimes Zone meals leave me a little hungry by hour 2.5/3.

#5 Chad Gardner on 2008-07-10 11:25 (Reply)

43 Points (9 Sumos-14 squats-8 pushups-2 pullups-10 situps). Sumo Deadlift was tough. Pushups and pullups back to back left my arms dead. Squats are starting to get easier.

#6 2ndLt Crews on 2008-07-10 11:28 (Reply)

total- 26
push up- 3
pull ups- 2
sit ups- 7
SDHP- 6
Squats- 8

The push ups was the hardest part for me. My body is still wrecked from the work out yesterday.

#7 Lcpl Williams on 2008-07-10 11:32 (Reply)

49 (10 high pull-13 squat -9 push ups -5 pull ups -12 squats)

#8 Gy Skelton on 2008-07-10 11:48 (Reply)

SDHP 9
Sq 10
Push-up 4
Pull-up 4
S/U 11

No endurance on the pull-ups and push-ups. Still sore from previous WOD.

#9 Maj Kampen on 2008-07-10 11:57 (Reply)

7 Words: Thank god Josh was not there today.

Tabata Score = 58

Squat 20
Push up 12
Situp 10
Pull up 5
Sumo Deadlift 11

#10 LtCol Weaver on 2008-07-10 12:08 (Reply)

1stLt Brittingham 40 (10-11-7-1-11)

#11 Lt Brittingham on 2008-07-10 12:21 (Reply)

43 (11-15-7-2-8), Well, that WOD ate my lunch and then left me spitting it back out. I cant figure out why I keep getting the pukes during the WOD's. I feel like I drink enough water and eat healthy. Im not going off the Zone diet but I try to stick to meats, vegetables, little starch. Definitely need more fruits. Im going to delete bread and pasta for the next two weeks and see how that goes. Better numbers next time.

Push ups got me puking when I hit my pullups. That crucified me.

#12 TRE on 2008-07-10 13:26 (Reply)

20: Last, but not least again. Hope to beat somebody in the future.

#13 PFC Trager on 2008-07-11 05:52 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry