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Thursday, July 17. 2008

0630 & 1145 @ MACG-28 Pull Up Bars.

Hang squat clean 1-1-1-1-1-1-1 reps.

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"People are changed, not by coercion or intimidation, but by example." - John Maxwell

Posted by TRE at 01:00 | Comments (11) | Trackbacks (19)

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185-205-205-205-215(f)-215-215

Bring the bar down slightly from the hang position, violently open the hips on the way up, big shrug with arms locked out, bring the bar up bending the elbows, keep the bar along the chest, pull yourself underneath the bar, catch the bar in the front squat position, feet just outside the shoulders, get the hips below the knees caps, drive out through the heels and stand the bar up, opening the hips all the way at the top.

#1 Major Joseforsky on 2008-07-17 07:30 (Reply)

PFC Trager PVC/45 lb Front Squats

#2 PFC TRAGER on 2008-07-17 12:21 (Reply)

1stLt Brittingham 85-85-95(f)-85-90(f)-85

#3 Lt Brittingham on 2008-07-17 12:47 (Reply)

115-125-135(f)-135-145-155(f)-155(f)
Feeling better about the technique. Confident I'll be able to go up next time.

#4 Maj Kampen on 2008-07-17 12:58 (Reply)

WOD = 125-135-145(f)-135-140-145-155(f)

#5 LtCol Weaver on 2008-07-17 13:19 (Reply)

Max'ed out at 175. With proper form should be able to start adding weight. It's funny as soon as you begin the lift you know if your form is right otherwise the weight hit's the deck....quickly.

#6 Alex Gunny Brinker on 2008-07-17 13:20 (Reply)

105-115-115-115-125-135(f)-135(f)

Need to keep the weight closer to my body on the way up from the hang position. Concur with gunny Brinker on the form issue.

#7 Maj Siary on 2008-07-17 14:52 (Reply)

Did the WOD at Globo Gym in Morehead City.

135-155-185-205-215-225-235 (Fail)

Personal Body Weight: 185lbs

I set a PR for myself today. Not bad after being on travel all week.

#8 Nigel Keane on 2008-07-17 16:56 (Reply)

95-135-145-155-165(f)-155(f)-155(f)-135(f)

I have a mental block problem with cleans. I was doing really well working up, then I failed at 165 and couldn't get another clean to save my soul. Still trying to hash out this techinque.

#9 Chad Gardner on 2008-07-18 05:36 (Reply)

85-95-115(f)-115-115-125(f)-125. Had really bad form today, was trying to muscle my way through it. Once I had the form at the end, it was almost easy. I know I will be able to do a lot more next time.

#10 Lt Banks on 2008-07-23 05:45 (Reply)

115-125-135-145-155-155-155

Stayed with 155 because my form got disgusting. I started catching the bar in the middle of the drop and not at the bottom. My landing position was way too wide and decided to start trying to perfect the form.

#11 TRE on 2008-07-23 18:12 (Reply)

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