Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, July 22. 2008

0630 & 1145 @ MACG-28 Pull Up Bars.

Front Squat 5-5-5-5-5 reps.

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“The greater difficulty, the more glory in surmounting it." - Epicurus

Posted by TRE at 01:00 | Comments (15) | Trackbacks (17)

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185-205-225-235-235

Nigel got me by 10 pounds. He called me out for not doing the 245 lbs on the last set like he did.

#1 Major Joseforsky on 2008-07-22 06:08 (Reply)

Keep the elbows up at the bottom of the squat so the bar will stay back on shoulders. Once the elbows come down slightly, the weight moves off the shoulders and your balance is lost. Stay back on the heels the whole time during the squat.

#2 Major Joseforsky on 2008-07-22 06:10 (Reply)

WOD 185-205-225-235-245

There is always next time Maj J!

#3 Nigel Keane on 2008-07-22 06:21 (Reply)

Maj Sprankle 105-115-115-125-135-135

My a$$ hurts...

#4 Maj Sprankle on 2008-07-22 08:24 (Reply)

115-135-135-135-135

Flexibility is coming along. I was able to balance the bar on my shoulders today with no pain in the wrist or fingers.

#5 Maj Siary on 2008-07-22 11:13 (Reply)

WOD = 175 185 195 205 215

I do believe 215 is my 5 rep max. I would have failed at 225.

#6 LtCol Weaver on 2008-07-22 11:22 (Reply)

155-165-170-175-180(f) (4 of 5 reps)

#7 Maj Kampen on 2008-07-22 12:08 (Reply)

PFC Trager 55-55-65-65-65

#8 PFC Trager on 2008-07-22 12:25 (Reply)

15-15-30-30-30
I feel great....THANK YOU!

#9 SSgt Barnett on 2008-07-22 13:02 (Reply)

TAD did 7 sets of squads with dumbells. 50, 70, 60 X5 working on complete squat.

#10 Major Torke on 2008-07-22 14:19 (Reply)

115-115-115-115-115

Didn't have a good idea what weight to use. Spent the workout focusing hard on form. Things are coming along slowly but surely.

#11 Capt Parisi on 2008-07-22 16:28 (Reply)

155,185,205,225(F) Felt one hell of a pop on 2nd rep of 225 weight felt good maybe overdid it a little who knows. Guess i'll be on the DL for a day or two. Great job out there everyone.

#12 Alex Gunny Brinker on 2008-07-22 18:37 (Reply)

65-85-95-90-90

Went to the Devil Dog Gym last night by myself, could only do 4 reps at 95, I didn't have a spot so I didn't want to go for the 5th one.

Still sore from the previous day's workout.

#13 Jacquie Taylor on 2008-07-23 06:07 (Reply)

105-115-115-115-115. Not my strongest exercise. However, I'm seeing more improvement every time I do it WRT form and the amount I can lift.

#14 1stLt Jason W Dequenne on 2008-07-23 14:01 (Reply)

135-155-175-185-200(failed 4th and 5th rep re-racked and completed set)

Felt like i could've gone and done more but at Globo gym you can't really drop the weight without getting yelled at.

#15 chad Gardner on 2008-07-27 13:50 (Reply)

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