Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, July 24. 2008

0630 & 1145 @ MACG-28 Pull Up Bars
NEW - 1630 WORKOUT @ MACG-28 PULLUP BARS
***KEEP CHECKING THE WEBPAGE TO SEE IF THE 1630 WORKOUT IS AVAILABLE

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to 080409

“Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”- Siddharta, the founder of Buddhism

Posted by at 02:00 | Comments (13) | Trackbacks (14)

Comments

Display comments as (Linear | Threaded)

7:50 to complete WOD

Felt pretty good this morning coming off Fight Gone Bad. Broke up the last set of pullups in 6, 3, 3.

#1 Major Joseforsky on 2008-07-24 07:17 (Reply)

10:34 this morning, my run slowed considerably after round 1.

#2 Maj Barriger on 2008-07-24 12:06 (Reply)

WOD - 10:29

Completely awful for me! My energy after the first round wasn't there at all!

I'm completing my first week of strict Zone Diet. Next week I'm going to double my fat blocks to up my energy levels. This was suggested to me by some of the trainers at the CrossFit Cert, since I have leaned out enough.

#3 Nigel Keane on 2008-07-24 12:28 (Reply)

WOD= 9:35

I had no energy in my legs after yesterday. I am spent.

#4 LtCol Weaver on 2008-07-24 13:05 (Reply)

PFC Trager - 14:42

#5 PFC TRAGER on 2008-07-24 13:05 (Reply)

10:55 - Overall body fatigue.

#6 Maj Kampen on 2008-07-24 13:23 (Reply)

Capt Parisi 13:42

This first week of Cross Fit has officially taken its toll on me. I felt awful today. I am, however, looking forward to a good finish tomorrow.

#7 Capt Parisi on 2008-07-24 14:44 (Reply)

9:49- I felt good about this one, I can tell I have improved!

#8 Noelle Ybarra on 2008-07-24 15:06 (Reply)

13:48. 1st rdn was 53lbs Kettle bell, then went down to 35. 1st time doing crossfit with cherry point. 1630 Class.

#9 Lt. George on 2008-07-24 16:42 (Reply)

WOD as prescribed; 12:05
Spent after yesterday's workout.

#10 Maj Siary on 2008-07-24 16:57 (Reply)

12:55 as redux this coming after having strep throat the past week. Really should've taken a few more rest days. Was great after round one the completly hit "You are working out after being sick?!! Are drinking draino?!!!" wall. The last round's 400 I had to walk or I would have passed out for sure. Maybe next time nigel.

#11 chad on 2008-07-24 18:09 (Reply)

23 something

Trying to get back into CrossFit shape. Hopefully will get my times down in the next few weeks.

#12 Mario Paez on 2008-07-24 19:30 (Reply)

14:58
Not as prescribed
35lb Kettlebell I need to work on form
Jumping pullup
Jogged 1K wallked 200M

1630 workout participants continue to increase. Next week will be our first full week. Looking forward to it. NOT!

#13 Chet Whitley on 2008-07-25 06:46 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry