Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, July 29. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Complete as many rounds in 20 minutes as you can of:

10 L-pull-ups
15 Incline sit-ups

Post rounds completed to comments.

"The first test of a truly great man is his humility." - John Ruskin

Posted by at 02:00 | Comments (19) | Trackbacks (0)

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9 rounds in 20 min. Pullups assisted with elastic band and spotter.

#1 Kim Davis on 2008-07-29 11:31 (Reply)

Completed 8 rounds + 3 L-Pull-Ups. Performed the workout as prescribed.

Had some assistance with leg spotting for the last 5 rounds or so.

#2 Nigel Keane on 2008-07-29 12:18 (Reply)

Completed 7 rnds. Missed 8 by 1 freaking L sit.

Used minor spotting on only a few here and theres. Major Barriger, thanks for the moto push and not letting me count trash.

Did 5 - 8 pulls using the Knees to chest, then Maj Ward told me to stick to straight L pulls.

#3 TRE on 2008-07-29 12:33 (Reply)

Completed 7 Rnds, 10 Pulls, 14 L sits

#4 TRE on 2008-07-29 12:34 (Reply)

7 Rounds plus 10 L-Pulls and 13 Sit ups. Last couple of rounds had minor spotting.

I'm catching up.......till we meet again nigel.

#5 Chad Gardner on 2008-07-29 12:45 (Reply)

Today was my first day with Crossfit Cherry Point. Ouch. completed 5 rounds exactly due to external moto. No where to go but up.

#6 Ben Hobbs on 2008-07-29 15:04 (Reply)

5 rounds with bands. Assist on last 5 pull ups last 3 rounds.

#7 Maj Torke on 2008-07-29 15:23 (Reply)

9 rounds in 20 min. helped by elastic bands and spotter.

#8 stefanie meyer on 2008-07-29 16:23 (Reply)

5 rounds + 15 decline sit + 8ish L-pull(last one or two jumping pulls)

#9 Mario Paez on 2008-07-29 18:40 (Reply)

7 rounds.

Needed spotting on almost all of the L-sit pullups after the first round. Had to do the workout at 1930...long work day.

#10 Capt Frankie Parisi on 2008-07-29 20:10 (Reply)

7 rounds not as prescribed.
1 set L-pull-ups with band
2 sets regular pull-ups with band and assitance w/5 sec paralets.
4 sets jumping pull-ups

1.3 sets inclined sit-ups
2 sets 15 sec paralets
3.7 sets regular sit-ups

#11 Chet Whitley on 2008-07-29 21:51 (Reply)

9 rounds complete ,spotter last 5 rounds

#12 Gy Skelton on 2008-07-30 05:08 (Reply)

9 rounds completed. Only did 2 L-pull-ups unassisted, the rest I did jumping pull-ups and L sits on the negative portion for and then after failure of that (5 rounds) I did jumping pull-ups and just control the negative portion until failure (2 rounds) and then the last two rounds I did 2 reps of a 10 second hang.

#13 Jacquie Taylor on 2008-07-30 06:38 (Reply)

4 rds total.

Had to do the training on my own. Definitely could have used the bands or spotters for the L pullups. Had to keep stopping in order to work on proper form. Incline crunches felt good after hugging the twinkie and supermans the day prior.

#14 Maj Siary on 2008-07-30 06:42 (Reply)

This was my first exposure to cross fit. I am 56, overweight, and out of shape. I attempted all the exercises that were scheduled. I did not do well but was able, with help, to get through 2 rounds in 10 minutes. Although my routine was scaaled back, I was exhausted when it was over. I am committing to this prograam for the long haul.

#15 Duane Crow on 2008-07-30 07:24 (Reply)

10.5 rounds in 20 minutes with bands AND spotters (aka helpers)

#16 anne ackerson on 2008-07-30 08:26 (Reply)

5 rounds in 20 mins W/ bands, some spotters

#17 PFC Trager on 2008-07-30 10:01 (Reply)

Completed 8 rounds + 8 L pull ups in 20 mins

On the last 5 rounds I used a spotter or band to keep my legs in the L position.

#18 Jeff Edwards on 2008-07-30 14:41 (Reply)

9 Rnds. All except 1st rnd were assisted. 1630 class.

#19 Lt. George on 2008-07-31 11:48 (Reply)

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