Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, July 30. 2008

0630, 1145, & 1630 @ MACG2-28 Pull Up Bars

Run 5k.

Post times to comments.

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"Peace, like charity begins at home." - Franklin D. Roosevelt

Posted by Mac at 01:00 | Comments (14) | Trackbacks (0)

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20:15 to complete WOD

I thought I would run around 19:30 today coming off four days rest. The humidity got to me on the last mile.

#1 Major Joseforsky on 2008-07-30 07:33 (Reply)

21:12, 12 secs faster than last time. Felt great, didnt puke, a few gags at the home stretch. Shooting for 21:00 and below next time

#2 TRE on 2008-07-30 10:37 (Reply)

WOD - 22:30

Did the WOD at 1145, the HEAT and HUMIDITY defiantly made it hard on me! I hit a lot of mental road blocks, but didn't stop my pace at all. I just wanted to finish!

#3 Nigel Keane on 2008-07-30 11:47 (Reply)

Heat=Suck 24:50 not proud by any means, but I finshed it. Not anywhere close to Nigel. But hey, there is always tommorw.

Definably were times in the run where it was dead hot ass air and breathing was a issue.

#4 Chad Gardner on 2008-07-30 11:49 (Reply)

WOD 33:15, had to walk a lot. Heat really kicked my butt and still hurting from yesterday.

#5 Maj Torke on 2008-07-30 12:53 (Reply)

26:28

#6 Noelle Ybarra on 2008-07-30 18:23 (Reply)

31:11

My first time running a 5K and i must say that i really enjoyed it. I walked a little bit in between when i was just running out of breath but i pushed myself to run as much as possible.

#7 Shuja Hussain on 2008-07-30 18:57 (Reply)

Ran/walked my mile in 17:06. My plan is to loose 40 lbs in 8 months.

#8 Duane Crow on 2008-07-31 04:35 (Reply)

16:55 for 1.5 miles.
Ran most of 1.5 miles walked 2 telephone pole lenghts.
Walked .5 miles as cool down.

#9 Chet Whitley on 2008-07-31 05:27 (Reply)

WOD in 25:48. Was it hot enough for everyone else?

#10 Ben Hobbs on 2008-07-31 06:44 (Reply)

Today 2 rounds 5 strap assisted pullups, 5 pushups, 5 supermans, 5 kettlebell 35#, 20 situps, 5 k 41:13

#11 Mike Garner on 2008-07-31 06:51 (Reply)

Completed the 5K in 30:17.

#12 Jeff Edwards on 2008-07-31 07:41 (Reply)

I ran/walked one mile in 15:40

#13 Donna Young on 2008-07-31 12:53 (Reply)

20:20, considerably slower than my PR for 3 miles. My legs were sore and tired from the weeks workouts.

#14 Major Barriger on 2008-07-31 19:21 (Reply)

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