Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, July 31. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

For time:

Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post times to comments.

"Few things are more powerful than a postivie push." - Unknown

Posted by Mac at 01:00 | Comments (14) | Trackbacks (0)

Comments

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20:36 to complete the WOD as prescribed.

Broke up all the pullups sets. Started out with 10 L-pullups then went to 3, 2, 1 reps. Did 5 Dead Hang Pullups then broke down 3, 2, 1 reps. Did 9 kipping pullups then broke up 3, 2, 1 reps.

#1 Major Joseforsky on 2008-07-31 07:08 (Reply)

32:00 pull ups with bands. only did 30 kip pull ups at the end.

#2 Maj Torke on 2008-07-31 11:13 (Reply)

24:04 as px

#3 Gy Skelton on 2008-07-31 11:32 (Reply)

30:22...second time ever at crossfit. Had a band and/or spotter for all the reps. Did sets of between 5 and 10 at a time. Still can't feel my arms, but I'm hooked now. Fantastic workout.

#4 Capt O'Neil on 2008-07-31 12:54 (Reply)

16:30 class Time 10:04
3 rounds
1 set of 10 jumping pull ups with 1 set of parrellettes holding knees up 15 secs.
2 sets pull ups with bands - 10 each
3 rounds of 400 meters

#5 Tammy Whitley on 2008-07-31 18:28 (Reply)

1630 class
8:50 Not as prescribed
3 sets 10 Jumping pullups - 10 sec parrellettes on first set
3 sets of 400M run no walking

First 4 days in a row at crossfit...Arms need a break...lol

#6 Chet Whitley on 2008-07-31 18:32 (Reply)

25:05 used the bands for all pull-ups.

#7 Noelle Ybarra on 2008-07-31 18:37 (Reply)

27:37

Broke up all the pullup sets as well. Started out with 8 L-pullups then went to 3, 2, 1 reps. Spotter needed on my last L pullup. Did 3 Dead Hang Pullups then broke down 2, 1 reps. Did 10 kipping pullups then broke down 2, 1 reps for the remainder. Have to remember to bring gloves next time.

#8 Maj Siary on 2008-07-31 19:06 (Reply)

24:45 as PX.

Lost my p/u calouses on the kipping p/u's, that hurts.

#9 Major Barriger on 2008-07-31 19:31 (Reply)

9:57?

Worked out at 1630. Scaled down workout.
Warm-up: 21 air squats, 15 push ups -> 10, 3, 2:
9 dips

Workout: First 4 pull ups -> assistance from band.
Other 6 -> jumping pull ups.
For the first round only, after my pull ups,
I brought my knees to the chest and held for
10 secs.

Rest of the pull ups were done as jumping pull
ups.

Ran 400 meters.

#10 Shuja Hussain on 2008-08-01 05:58 (Reply)

I did 3 rounds of 200 meter run/walk, 5 jumping pull ups in 10:26. I could not support my weight on the bars. Working for that.

#11 Duane Crow on 2008-08-01 06:04 (Reply)

PFC Trager 30:40

#12 PFC Trager on 2008-08-01 06:44 (Reply)

26:02

started with pull-ups. Set 1, bands and help from Major Joseforsky, Set 2: bands and help from Major Joseforsky. Set 3: bands only.

Ran the 1st 800 m, walked a little on the last 2.

Goal for next time. Use the bands only and no walking.

#13 Jacquie Taylor on 2008-08-01 07:38 (Reply)

Completed the scaled down workout today, 3 rounds run 200 meters, 5 pushups, 5 situps, I did not have the arms for even an assisted pullup. I cannot support my weight on the plastic bars, looking forward to being able to do that one and a real dip. 4 days of more exercise than I can ever remember doing in more than 10 years.

#14 Mike Garner on 2008-08-01 10:50 (Reply)

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