Crossfit Cherry Point - Crossfit Cherry Point

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Friday, August 1. 2008

0630, 1145 @ MACG-28 Pull Up Bars
NO 1630 WORKOUT

For time:

50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Post time to comments.

"The pain of the mind is worse than the pain of the body" - Publilius Syrus

Posted by Mac at 01:00 | Comments (13) | Trackback (1)

Comments

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20:26 to complete the WOD.

I did all 50 ring dips. I needed the band and a spotter on the handstand pushups. Thanks to SSgt Eldredge for helping me out on the handstand pushups.

#1 Major Joseforsky on 2008-08-01 06:28 (Reply)

19:43-- I did dips on the bench, push-ups on the curb/knees, and needed max assistance (band and spotters) for handstand pushups.

#2 Anne Ackerson on 2008-08-01 06:32 (Reply)

23:25 did all 50 ring dips with band to assist. did push ups on my knees and had a spotter and bands for the handstand pushups. Can't lift my arms now

#3 Maj Torke on 2008-08-01 08:06 (Reply)

PFC Trager 21.22- had a horrible time with the dips

#4 PFC Trager on 2008-08-01 11:00 (Reply)

20:06, Used a spotter and bands for all HSPU. Maj J and I spotted each other, thanks for the intensity push.

#5 TRE on 2008-08-01 11:03 (Reply)

Today I'm last at 23:19.

I was super happy with geting 50 ring dips unassisted, seeing is how i really didn't have a good ring dip a few weeks ago. I figured out how to kip in the dip to help.
Push-ups are getting easier, as i've made an effort not do negatives so much.

My Handstand push-ups suck. My muscles were so fatigued that i could hardly keep myself in a handstand postion. I had major help from Gunny skelton and Gunny Brinker. As it seems to be my ongoing battle, i had muscle fatigue long before i had met con fatigue.

Also i'm leaning out tons on a strict Zone diet. I'm at 164.9 as of today.

Next week Nigel, do or die.

#6 Chad Gardner on 2008-08-01 11:15 (Reply)

WOD - 17:39

How do you like that Maj J?!

The workout felt great! My energy levels were through the roof! I rested very little, 7 secs at very most. I tweaked my Zone diet a little, I am now eating true Zone portions at eat meal. Now that I finished reading 'Mastering the Zone' I have a complete understanding of the diet. AWESOME effort by all!

#7 Nigel Keane on 2008-08-01 11:21 (Reply)

WOD - 19:47
I did 10 ring dips and then went to dip bars. Did the
handstand pushups w/ my legs supported on the dip
bar as well.

#8 Maj Kampen on 2008-08-01 11:26 (Reply)

WOD 17:37 with bands and assistance on hspu.

#9 Gy Skelton on 2008-08-01 13:20 (Reply)

19:50

50 dips(bench)
400m
50 push ups
400m
50 incline push ups(about 60 deg)
400m

Worked out in the middle of nowhere in VA. Pushed it real hard last 400m with a strong kick at the end to break 20 min. Sorry Gardner hope I didn't ruin your weekend

#10 Mario Paez on 2008-08-01 13:50 (Reply)

Mario, my work capacity was greater then yours. Sorry you need to do it as prescribed to talk crap.

#11 Chad Gardner on 2008-08-01 14:00 (Reply)

Got 20 handstand push-ups before going to the straps; got 25 ring dips before going to the bars; got 50 push-ups (5x10). Felt better on my run today than I have in weeks. High heat and humidity sucked.

#12 J Goodes on 2008-08-01 14:16 (Reply)

Did this WOD at my in-laws house using a bumper for the dips and had to contort my body in an upside down V shape to "simulate" the handstand pushups. I used mapmyrun.com to measure out a .25 mile route. Then I took my kids to the pool and destroyed my watch so I don't have my time. I'll be back local for Monday's WOD.

#13 Major Barriger on 2008-08-02 19:33 (Reply)

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