Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, August 5. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Run 5 K

Post time to comments.

Compare to 080728.

Major Christian "Mac" Ward and Major David "Josey" Joseforsky completed their Crossfit Level I Olympic Lifting Certification this past weekend with Coach Mike Bergener pictured above. This training will be used to continue the high quality of training at Crossfit Cherry Point.

Posted by Mac at 01:00 | Comments (14) | Trackbacks (0)

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WOD - 20:57

Beats running in the heat.

Lesson Learned: Eat something a little more substantial for fuel other than half a meal bar before running. Halfway through I had very little in the tank.

#1 Nigel Keane on 2008-08-05 06:21 (Reply)

22:18 probably one of my best times. Not enough to beat Nigel, but I improved by my time over 2:30 from last week.

Another day, another dollar.

#2 Chad Gardner on 2008-08-05 06:24 (Reply)

WOD: 29:07

Lesson learned make sure you hit the toilet before a workout, or you end up like me this morning stopping in the middle for a head call. Defintetly affected my time so hopefully next time I will be good to go.

#3 SSgt Eric Frazier on 2008-08-05 06:35 (Reply)

WOD - 20:11

Maj Barriger went sprinting by me at the end. I ran four seconds faster than last week.

#4 Major Joseforsky on 2008-08-05 06:36 (Reply)

30:59 dropped 2:30 from last time but still a long way to go. Heat is still kicking my butt.

#5 Maj Torke on 2008-08-05 07:21 (Reply)

23:52

Good warm up today. Used the 52lb KB and completed the 10 pullups per round w/o stopping. Still need to go deeper and lock out on the ring dips.

#6 Maj Siary on 2008-08-05 12:13 (Reply)

WOD - 27:30 Poor showing.
Heat at 1200 had me beat mentally before I even
started running. Legs felt heavy from yesterday's
workout.

#7 Maj Kampen on 2008-08-05 13:41 (Reply)

PFC Trager 37:30

#8 PFC Trager on 2008-08-05 14:16 (Reply)

20:45, 27 secs faster than last week. Not my fastest 3 mi Run, but we're getting there.

Thanks Nigel for the push, your footsteps were haunting me the last half of the run.

#9 TRE on 2008-08-05 15:51 (Reply)

WOD 28:05
I was able to finish 2 minutes faster this time.

#10 Jeff Edwards on 2008-08-05 20:20 (Reply)

17:22 in my mile run/walk. I canaand will do better.

#11 Duane Crow on 2008-08-06 04:27 (Reply)

38:39 on the 5k. It was like breathing from a hair dryer. I took almost 3 minutes from my first time.

#12 Mike Garner on 2008-08-06 11:28 (Reply)

24:15- ran at sunset to beat the heat.

#13 LtCol Walsh on 2008-08-07 08:30 (Reply)

20:04 still not a PR. We don't do nearly as much sprint work as I did to set my PR, but my overall fitness is probably better now, I am definitely stronger overall now then I used to be.

#14 Maj Barriger on 2008-08-11 11:48 (Reply)

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