Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, August 7. 2008

0630, 1145, & 1630 MACG-28 Pull Up Bars.

Snatch 1-1-1-1-1-1-1.

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“The most rewarding things you do in life are often the ones that look like they cannot be done.” - Arnold Palmer

Posted by TRE at 01:00 | Comments (14) | Trackbacks (0)

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45-65-75-85-95-95-95

Need to watch how far back I have the bar when it is overhead. Get the bar over the ear in the frontal plane, not way back behind the shoulders. Felt pretty good on the snatch coming off the Olympic Weightlifting Certification.

#1 Major Joseforsky on 2008-08-07 06:44 (Reply)

Coaching Points:
-Grip should be the same as the overhead squat grip, put thumb underneath fingers
-Come out of deadlift position from the ground, bring bar over knees
-Violent shrug keeping arms locked out
-Open the hips, leaning back slightly
-Bring elbows out wide, get bar weightless
-Pull yourself underneath the bar dropping down into the squat position
-Bar stays in a straight line from the knees to overhead, tracing the chest
-Bar gets overhead, lock out arms, ACTIVE SHOULDERS
-Catch the bar overhead when getting down into the squat position, you will end up doing an overhead squat
-Stay on the heels in the squat, do not get on toes or bar will come down quickly once you add weight
-Get hips below the knee caps in the squat and pop out of the squat position driving through the heels
-Finish back standing up with knees locked out and bar overhead (ACTIVE SHOULDERS THE WHOLE TIME)

#2 Major Joseforsky on 2008-08-07 06:46 (Reply)

WOD = 65 85 85 95(F) 95 95 95

Got to stay on my heals.

#3 LtCol Weaver on 2008-08-07 07:01 (Reply)

WOD: 65-75-95-115-125(F)-115-125

#4 Nigel Keane on 2008-08-07 11:45 (Reply)

Stephanie Meyer PVC

#5 stefanie meyer on 2008-08-07 12:44 (Reply)

time 3:06 med ball 9-6-3 assisted ring dips 9-6-3

#6 Mike Garner on 2008-08-07 12:55 (Reply)

WOD: 45-45-55-55-65(f)-65
Had to depart early for another committment. Got a lot of work to do on the technique.

#7 Maj Kampen on 2008-08-07 13:09 (Reply)

65-75-85-95-105-115-125 I liked it, I enjoy coaching the a.m. session and then coming back and hitting it hard in the p.m.

#8 TRE on 2008-08-07 14:23 (Reply)

55-55-75-75-75-75-75

need to work on the intensity of my shrug and on opening my hips.

#9 Lt Brittingham on 2008-08-07 14:59 (Reply)

45-55-65-75-95

Need to work on that shrug. Probably could have done 5-10 more lbs if we completed the 7.

#10 Mario Paez on 2008-08-07 15:53 (Reply)

had major issues with the basic front squat. Need to work more on a daily basis. Did with PVC pipe, 45 and 55 lbs. Need a lot of work.

#11 Maj Torke on 2008-08-07 16:03 (Reply)

Must work on my flexibility! by far the most
difficult technique to date.

#12 J Goodes on 2008-08-07 18:43 (Reply)

45 55 65 75 85 95 105

#13 Lt. Banks on 2008-08-11 10:11 (Reply)

65-75-85-95-95(f)-95(f)-95

#14 Maj Barriger on 2008-08-11 11:42 (Reply)

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