Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, August 6. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

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"The Six W's: Work will win when wishing won't." - Todd Blackledge

Posted by Mac at 01:00 | Comments (21) | Trackbacks (0)

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1400 first set 95 lbs last two 65 lbs, did dips on paralletes (sp)

#1 Maj Torke on 2008-08-06 05:27 (Reply)

15:48 as prescribed. Well Nigel it was a good run going after you. I tried and failed. But there is always next time we meet. (even though this could be awhile)

This was the first time I did this as prescribed. Dips went really fast. My clean form needs to get better. By the end, I was doing one at a time and re-gripping. That ate up alot of time.

Kings to you Nigel.

#2 Chad Gardner on 2008-08-06 06:15 (Reply)

WOD - 12:00 As perscribed

#3 Nigel Keane on 2008-08-06 06:21 (Reply)

14:52 @ 115#. Improved 20 #'s and only gave up 41 secs. I tried 135 and struggled through 3 reps. As I am typing this, I am realizing that Elizabeth crushed me, absolutely worked me over and spit me out on the curb.

#4 TRE on 2008-08-06 07:17 (Reply)

14:02 as prescribed.

I set a personal best by 2 minutes. Nigel just crushed me though. Congratulations to Nigel for setting Crossfit Cherry Point's affiliate record on Elizabeth at 12:00. His Zone Diet is paying big dividends. I have been in the Zone for two straight months now. It just flat out works, I am a believer.

#5 Major Joseforsky on 2008-08-06 07:37 (Reply)

Todays warm up 3 rounds of ringdips assisted with strap, ovhd squats, kettleballs, supermans, kickouts from the plastic pipes. Today I could support my weight on the plastic pipes for the first time and did some kickouts. 5k 38:39 knocked 3 minutes off of the first 5k.

#6 Mike Garner on 2008-08-06 08:42 (Reply)

Stefanie Meyer 8:05 (parallettes, 45) Thanks for all the instructions. i think that my clean was getting good at the end, gotta remember to keep the elbows up. thanks for all the instruction Major J. I will get it soon. Just need more practice.

#7 stefanie meyer on 2008-08-06 09:37 (Reply)

1stLt Brittingham 22:33 (65)

#8 Lt Brittingham on 2008-08-06 12:55 (Reply)

WOD = 16:29 as prescribed....

Hot afternoon, felt like quitting after the first round, but did not.
Job well done Nigel.

#9 LtCol Weaver on 2008-08-06 13:19 (Reply)

WOD- 20:24 (w/95/85lbs)

Form for squats needs to get better. Should have a better time once I stop fighting the bar and let it rest on my shoulders as instructed. Goal next 'Elisabeth': Sub-20 w/95 or above.

#10 Ben Hobbs on 2008-08-06 13:24 (Reply)

15 (50) Really need to work on my form on the cleans, the knees out and violent shrug.

#11 Noelle Ybarra on 2008-08-06 13:32 (Reply)

WOD: 17:14 (95lbs)

#12 Maj Kampen on 2008-08-06 13:48 (Reply)

Round of 21 (65/bars and rings) 9:54 secs.

Started to feel queasy from the heat and humidity. Had my counter start her workout. After she was done (15 minutes) I finished the rest of the workout with 50 lbs and paralletes.

#13 Jacquie Taylor on 2008-08-06 13:52 (Reply)

Felt good w/ 95 lbs; not sure I could have done more.
Ring dips broken into 5s helped immensly. Legs still a
bit tired from yesterday's PFT and Jason.

#14 J Goodes on 2008-08-06 15:37 (Reply)

21:47

95(first two then dropped to 45)
First set parallettes second half ring half parallettes last all ring

Sun killed me today and not having any water didn't help. Disappointing day, really need to bring plenty of water in this heat.

#15 Mario Paez on 2008-08-06 17:01 (Reply)

7:34 (parallettes, 45). Attempted to do ring dips with a band and assistance--- not quite there yet!

#16 Anne Ackerson on 2008-08-06 18:43 (Reply)

(Parallettes, rings, 45) I mostly worked on my form on the clean. At the end I finally got it and did a few extra practice reps. The heat and the 5k really zapped my energy. 12:40

#17 Jeff Edwards on 2008-08-07 07:24 (Reply)

15:35 The set reps were 15-12-9. 45 lbs clean (bar) I felt the form was messing up towards the end of the work. Maybe due to the heat. 1st of the dips were on the rings, with the assistance of the bands. The other 2 sets were down on the parallets.

#18 Shuja on 2008-08-07 07:43 (Reply)

17:21 with 95lbs. Struggled with form on last set.

#19 LtCol Walsh on 2008-08-07 08:24 (Reply)

PFC Trager 11:56 (no set of 9)
Improper form, a lot of soreness and cramping in
lower back

#20 PFC Trager on 2008-08-08 05:55 (Reply)

20:50 (dip bars, 95)

#21 Maj Barriger on 2008-08-11 11:45 (Reply)

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