Crossfit Cherry Point - Crossfit Cherry Point

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Friday, August 8. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Back Squat 3-3-3-3-3-3-3 reps

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Posted by Mac at 01:00 | Comments (11) | Trackbacks (0)

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245-255(f)-245-235-240

Came in today ready to lift heavy. After the first rep, I knew it wasn't going to be as so. Bad day, didn't feel strong, wasn't mentally prepared or stoked. Bigger push next time.

#1 TRE on 2008-08-08 06:35 (Reply)

It was a blast for working out with you guys! Thank you very very much for starting up Crossfit Cherry Point. I'll never forget the experiences, people, and fun I had! Good luck to you guys in all your endeavors! I'll be posting from Michigan to continue the battle between Nigel and I.

215-225-225-235-245 (Fail @ rep 3)

#2 Chad Gardner on 2008-08-08 11:23 (Reply)

First day back, easing into it. Missed you guys! Good workout.

#3 GySgt Omanovic 95-115-135-135-135 on 2008-08-08 11:36 (Reply)

95-115-135-135(f 3rd rep)-125

start with more the first two sets.

#4 Jacquie Taylor on 2008-08-08 11:41 (Reply)

WOD = 215 225 235 245 250

Felt strong today. Beat my 3 rep max by 20 lbs.

#5 LtCol Weaver on 2008-08-08 11:49 (Reply)

WOD: 135-155-175-185-205
Took it very conservative today. Legs took a beating throughout the week. Looking forward to next squat day.

#6 Maj Kampen on 2008-08-08 12:20 (Reply)

195 X 3, 200 X 2 felt pretty strong. will start at 200 next time.

#7 Maj Torke on 2008-08-08 15:46 (Reply)

WOD: 135-155-175f-175-185

Balance was an issue today after doing snatches yesterday. Wasted too much energy balancing and centering the bar. Another wall ball would have helped our group with judging proper depth. Good Luck Chad!

#8 Maj Siary on 2008-08-08 18:34 (Reply)

Did all my reps with 65 lbs.

#9 Duane Crow on 2008-08-09 04:44 (Reply)

legs felt strong, but i need to work on my balance. Got to remember to stay on the heels. Worst part about the exercise is my shoulder flexibility and gripping the bar.

#10 J Goodes on 2008-08-09 10:27 (Reply)

back squats today worked up to 95 lbs. The squats are working my legs real hard. I'm working on getting some flexibility in my legs.

#11 Mike Garner on 2008-08-09 11:08 (Reply)

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