Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, August 11. 2008

0630, 1145, & 1630 & MACG-28 Pull Up Bars

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 080319.

"On this team, we are all united in a common goal: to keep my job." - Lou Holtz

Posted by Mac at 01:00 | Comments (24) | Trackbacks (0)

Comments

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10 total rounds - 98 Pullups overall

Felt like my endurance stayed consistent all 20 minutes.

#1 Major Joseforsky on 2008-08-11 06:32 (Reply)

9 rounds (69 P/U)

#2 LtCol Walsh on 2008-08-11 08:45 (Reply)

9 rounds and 39 Pullups.

#3 Lt. Banks on 2008-08-11 10:10 (Reply)

Completed 7 1/2 rounds (94 P/U).

#4 Maj Barriger on 2008-08-11 11:40 (Reply)

WOD = 7 rds (83 p/u)
Felt like crap from beginning to end.

#5 LtCol Weaver on 2008-08-11 11:47 (Reply)

WOD: 6 rds (60 p/u)

#6 Maj Kampen on 2008-08-11 11:53 (Reply)

WOD - 6 Rds (87 P/U)

Felt the after affects of the weekend fun today! My energy levels were not there. Hands got torn up on the pull-up bars.

Last Friday was Chad Gardner's last day at CFCP. He is off to pursue his Masters degree at MSU. His competitive spirit, enthusiasm, and knowledge will be sorely missed.

#7 Nigel Keane on 2008-08-11 11:54 (Reply)

5 rounds 85 pull-ups. Felt very winded on the run; thought the recovery between sets would be easier. Need to shoot for nlt 20 pull-ups between run.

#8 J Goodes on 2008-08-11 12:07 (Reply)

PFC Trager 5 rounds (25 P/U)

#9 PFC TRAGER on 2008-08-11 13:17 (Reply)

7 rounds- 145 P/U (w/band)

#10 Noelle Ybarra on 2008-08-11 15:38 (Reply)

6 1/2 rounds. 51 pull-ups (8 total unassisted, the rest were done with band support).

#11 Capt Pickett on 2008-08-11 17:39 (Reply)

WOD-8 Rds (56 P/U)

Energy level was not there today!

#12 Maj Siary on 2008-08-11 17:44 (Reply)

7 rounds, 51 P/U with bands

#13 Anne Ackerson on 2008-08-11 17:46 (Reply)

9 rounds (116 P/U)

#14 Brian Ackerson on 2008-08-11 17:48 (Reply)

4.5 rounds (41 P/U - 10 w/band and 31 jumping P/U).
First day of strict zone diet. Weekend and TDY effected my effort. No energy for run. 10 people attended. Lots of new folks.

#15 Chet Whitley on 2008-08-11 19:15 (Reply)

5 rounds 28 p/u felt like crap from being sick.

#16 Maj Torke on 2008-08-11 20:03 (Reply)

4:30 class. 4.5 rounds 27 pull up with bands. I hated that run. If Mr. Sun would just go behind a cloud it would make me happy. Took a week off last week which probably did not help although I did work out to 30 minute aerobic video 3 times last week. Again, I hate to run.

#17 Tammy Whitley on 2008-08-11 20:19 (Reply)

I'll do this later in the week. Did "angie" today 08/09/08 at the playground bars. Shattered my previous record (25:38). New time 21:39 and I could have went lots faster had the pull-up bar not been 5 feet above the ground.

Zone works! And I suspect it'll only get better.

#18 chad gardner on 2008-08-11 21:45 (Reply)

16:30 class WOD as prescribed. Did 5 rounds and 28 pullups with the rubber bands. Ran the PFT track again prior to class. Didn't push myself today on the PFT run since had to run again for class.

#19 Jennifer Cook on 2008-08-12 04:01 (Reply)

7.5 rounds 35 p/u (last rounds were jumping pullups with a slow and control negative portion of the pull-up)

worked out at home.

#20 jacquie taylor on 2008-08-12 06:44 (Reply)

Five full rounds. 41 Total Pull Ups. 24 Jumping pull ups. The rest were done by assistance from rubber bands.

#21 Shuja Hussain on 2008-08-12 08:02 (Reply)

7 rounds (40 P/U) , general laziness and wet bars limited performance.

#22 Capt Tattersall on 2008-08-12 10:48 (Reply)

Completed nicole. Measured out an 1/8th mile and made a turn around point. I did "man" pull-ups (dead hang) the entire time.

7 complete rounds 52 pull-ups. Buzzer rang after the 8th round run.

Midway through i started getting really gas. Guessing its because the change in climate here in the north.

#23 chad gardner on 2008-08-12 15:32 (Reply)

4:30 class: I did 3 rounds, 18 P/U total, with the first two sets band, the last jumping pull-ups. I am not a runner and walked most of the last round. I still prefer the cool air conditioned comfort of the gym

Need to bring more water!!!!

#24 Notra Lail on 2008-08-12 17:51 (Reply)

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