Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, August 12. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Back Squat 1-1-1-1-1-1-1 reps.

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Posted by Mac at 01:00 | Comments (24) | Trackbacks (0)

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WOD - 315-325-335-345-350(f)-345(f)-315

Set a PR for myself at 345lbs!

You know you gave the WOD everything you got when you drop 30lbs from your max weight and have a tough time putting it up!

My energy levels ramped up after the second set, week three of strict Zone dieting

#1 Nigel Keane on 2008-08-12 07:22 (Reply)

315(f)-295-305-310-315(f)-295-295

Did not feel strong today. My best on back squat is usually around 325 lbs.

#2 Major Joseforsky on 2008-08-12 08:14 (Reply)

165-175-185(f)-175-185(f)-175-175(f)

#3 Maj Barriger on 2008-08-12 09:04 (Reply)

185-185-185-195-205-210(f)-200

I put up the weight, but form was really bad, bordering on unsafe, so we called 210 a fail. I'll drop down next time and work on form.

#4 Capt Tattersall on 2008-08-12 11:00 (Reply)

Learning proper form to go all the way down. Started with 105 and moved up but got two failures at 120lb; moved back down and my max set was 115lb.

#5 Capt Pickett on 2008-08-12 12:13 (Reply)

WOD = 255 265 275 280 285(f) 275 225

NEW PR 280. Backed off on my last set..back pain.

#6 LtCol Weaver on 2008-08-12 12:14 (Reply)

105-115-120(f)-120(f)-105-110-115

#7 Capt Pickett on 2008-08-12 12:58 (Reply)

105-115-120-125-130-135-140

start with more weight next time. bar feels weird on my back.

#8 jacquie taylor on 2008-08-12 13:06 (Reply)

Did my Nicole today at 11:00. 3 reps of 200mketer run and 5-6-7- Jumping Pullups. In the warm up I got up for 2 set ups. VICTORY

#9 duane crow on 2008-08-12 13:12 (Reply)

WOD- 205-215-225-235-240-250-260

Never done this for max before. Form needs work, but got better at about 240 according to instructor. Looking forward to improvement.

#10 Ben Hobbs on 2008-08-12 13:13 (Reply)

WOD: 205-210-215(f)-205-205-210-215

Went deeper today. The wall ball helped as a bench mark. Have to watch out for rounding the back and shoulders.

#11 Maj Siary on 2008-08-12 14:11 (Reply)

185-195-195-195-200-205-210

#12 LtCol Walsh on 2008-08-12 14:57 (Reply)

WOD: 205-215-225-235-245-250(f)-225

#13 Maj Kampen on 2008-08-12 16:00 (Reply)

WOD: 185-195-205-225-235-245(f)-225 Posture and technique felt better today. Placed the bar further on my back.

#14 J Goodes on 2008-08-12 16:05 (Reply)

135 max out, 140 attempt fail. felt pretty good, form is a work in progress but not too bad. felt like i could have gotten 140 if i had attempted earlier in the reps.

#15 stefanie meyer on 2008-08-12 16:20 (Reply)

Set PR 230....lol more than I weigh thanks to zone diet and crossfit.
Need to work on form...Bar needs to be further back on my shoulders/back.
WOD 135, 155, 165, 185, 200, 215, 230
Next time start with higher numbers

#16 chet.whitley on 2008-08-12 18:20 (Reply)

Finished with 195lbs. Feel I could have gotten much higher if I had started with a higher weight. Was completely burned out at the end. Great Workout.

#17 Lt. Banks on 2008-08-12 18:26 (Reply)

Failed at 205 but felt strong at 200. Form could use some work.

#18 Capt Meyer on 2008-08-13 05:26 (Reply)

PFC Trager 150-155-160-165-165-170-175

#19 PFC Trager on 2008-08-13 05:39 (Reply)

235, 235, 245, 250, 255, 255, 255

#20 Maj Torke on 2008-08-13 07:46 (Reply)

115-120(f)-120(f)-115(f)-95-115-95

#21 Anne Ackerson on 2008-08-13 08:49 (Reply)

185-185-185-195(f)-185-165(f)-165(f)

#22 Brian Ackerson on 2008-08-13 08:51 (Reply)

105-115-120-125-130-135-140(f)
Good energy today!

#23 GySgt Omanovic on 2008-08-13 12:44 (Reply)

85, 95, 95, 95, 95, 95, 95

Great workout!

#24 E. Whitley on 2008-08-13 20:00 (Reply)

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