Hancock Gym @ 0630

"Fran"

21-15-9

95# Thrusters and Pullups.



Sgt Gillis performed his last workout with us on Wednesday, March 26 - he will be executing orders to the drill field at Parris Island. Sgt Gillis routinely displayed a combination of flexibility and power that is rarely seen - his quiet intensity and steadfast determination will serve him well in his future endeavors. Sgt Gillis, thanks for letting us spend a little time with you, Semper Fidelis.

"Fran" - the quintessential workout. This is considered a benchmark workout, and is definitely a test of your mental toughness in addition to your overall fitness. I believe the record is 2:13, though I may be wrong.

"95% of achieving anything is knowing what you want and paying the price to get it." - Unknown

Good news for all of us at Crossfit Cherry Point- today I received word from Crossfit that we are now an "Official Crossfit Affiliate"! This is tremendous news for us. We will continue to work hard in our a pursuit of excellence, and remain true to the Crossfit methodologies; commited to excellence, virtuosity, and the fundamentals as we strive for perfection in all that we do.