Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, August 13. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

“What counts is not necessarily the size of the dog in the fight; it's the size of the fight in the dog” - General Dwight David Eisenhower

Posted by Mac at 01:00 | Comments (17) | Trackbacks (0)

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Shouder Press 95-105-110(f)-105-105
Push Press 100-110-115-120-115
Push Jerk 115-120-125-120
This was a long workout and we ran short on time, even with cutting the warm-up and stretching short.

#1 Maj Barriger on 2008-08-13 08:22 (Reply)

shoulder press 50-55-60-65-70(f)
push press 60-65-65-65-65
push jerk 65-65(f)-60-60

need to continue to work on form..

#2 Anne Ackerson on 2008-08-13 08:42 (Reply)

shoulder press 95-105-110-115-120
push press 120-125-130-135(f)-130
push jerk 130-120-115-115

#3 Brian Ackerson on 2008-08-13 08:47 (Reply)

WOD

Shoulder Press: 135 145 155 165(f) 135
Push Press: 135 155 165 175 175(f)
Push Jerk: 135 155 165(f) 145 155

#4 LtCol Weaver on 2008-08-13 11:55 (Reply)

shoulder press: 85-95-105-115-125
push press: 125-125-135-145-145
push jerk: 65-65-125-135-135
worked hard on the form for the push jerk. wearing the weight belt helped a lot.

#5 Maj Torke on 2008-08-13 11:57 (Reply)

Shoulder Press: 145-155-160(f)-145-150
Push Press: 135-155-165-170(f)-155
Push Jerk: 135-140-145-155-160

#6 J Goodes on 2008-08-13 12:20 (Reply)

Ran short on time. Long workout. All power and coordination.
Shoulder Press: 65-75-80(f)-75(f)-70
Push Press: 75-80-85-90(f)-80
Push Press: just the bar worked on the form

#7 GySgt Omanovic on 2008-08-13 12:24 (Reply)

PFC Trager 95-95-105-115-125(f)
75-75-80-80-95
45-45-55-65-75

#8 PFC Trager on 2008-08-13 12:30 (Reply)

shoulder press: 50-65(f)-55-65-70
push press: 65-70-65-65-65
push jerk: 55-65-65-70(f)-65

felt really good with the work out. definatley got fatiqued at the end. need to continue to work on form.

#9 stefanie meyer on 2008-08-13 17:28 (Reply)

This afternoon work out was great! Lots of work with heavy weight in the rain. Like MAJ J reminded me when I got pissed at myself, this is constant improvement of form. Thanks to all for allowing me to learn as I teach more.

#10 Alex Gunny Brinker on 2008-08-13 17:46 (Reply)

55-55-50-50-55
50-60
No push press
lost control on push press, really need to work on form

#11 Noelle Ybarra on 2008-08-13 20:29 (Reply)

115-125-130-135(F)-135(F)
125(F)-130-135-140-145
95-125-125(F)

Very proud of myself since my PR for shoulder press was 95 lbs. Also I was on chicken mcnuggets and very little sleep coming off of the Jack Johnson concert. Felt fatigued going into the push jerks. Probably could have done between 150-160 if I was fresh and that is what I will try for next time. Wearing sandals and jeans probably didn't help much either.

#12 Mario Paez on 2008-08-14 07:07 (Reply)

Shoulder Press - 165-175-180-180-180(f)
Push Press - 135-165-180(f)-165-175
Push Jerk - 135-165-175(f)-165(f)-165(f)

Set a PR on Shoulder Press. Felt really tired on the last sets of Push Jerks.

#13 Major Joseforsky on 2008-08-14 10:49 (Reply)

When the bar is overhead of me I have issues. I'm very weak at these lifts for my weight.

Shoulder Press 95-115-125(f)-125(f)-115
Push Press 115-125-135-145-155 (fail 1 and 3 completed the second rep)
Push Jerk 135-135-135-135-135(fail last rep)

Last Push jerks were a mental battle because fatigue from the earlier lifts were showing.

#14 chad gardner on 2008-08-14 11:05 (Reply)

Capt Meyer 115(f)-105-110-115-120(f)
115-115-125-130-135
95-115-115

#15 Capt Meyer on 2008-08-14 11:06 (Reply)

16:30 class - 7 people in the sprinkles
Shoulder Press - 65-85-95-105(f)-115
Push Press - 65-115-125-135-145
Jerk Press - 95(f)-95(f)-95(f)

Jerk press was just beyond my coordination. I worked with light weight to get the form. The only way I came close was a jump with a split leg approach (forward and back). I am looking forward to more practice on 23 Aug.

#16 Chet Whitley on 2008-08-14 12:01 (Reply)

95-115-115-120(f)-120
115-115-125-130(f)-115
95-115-95

First time doing this. Pulled my shoulder out towards the end. Felt really good up till then. Need to work on my speed.

#17 Lt. Banks on 2008-08-14 18:22 (Reply)

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