Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, August 14. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Run 5K

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“Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.” - William Bennett

Posted by Mac at 01:00 | Comments (16) | Trackbacks (0)

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6:30 class - WOD not as RX
Jogged 2 miles in 20:45. Coolness of morning helps. Looking forward to increasing distance and decreasing time. 4 day strict zone diet.
Accomplished 10 double unders in warm up. Doing 2 to 5 singles before a double helps.
Thanks for all the encouragement from 6:30 crossfit team.

#1 Chet Whitley on 2008-08-14 07:23 (Reply)

23:43 not my best time but its coming back down.
Great run this morning Chet.

#2 Capt Meyer on 2008-08-14 10:58 (Reply)

23:32

#3 LtCol Walsh on 2008-08-14 11:16 (Reply)

WOD - 20:30 A faster than my last 5k.

#4 Nigel Keane on 2008-08-14 11:26 (Reply)

23:30

Dropped 22 seconds from my last run. Good effort by all who participated this morning.

#5 Maj Siary on 2008-08-14 11:38 (Reply)

25:23, dropped 1 1/2 minutes from my pft time 2 weeks ago.

#6 Capt Pickett on 2008-08-14 12:23 (Reply)

WOD 24:40......I had nothing left after yesterday. 2min slower than normal.

#7 LtCol Weaver on 2008-08-14 14:20 (Reply)

58 seconds faster than the last one I did on 30 July.

#8 Noelle Ybarra on 2008-08-14 17:22 (Reply)

25:30

#9 Noelle Ybarra on 2008-08-14 17:23 (Reply)

Managed a 24:40 after a tough week. About 1:30 faster than my previous Crossfit run in July. Felt very tight in the upper body though... residual from the presses.

#10 J Goodes on 2008-08-14 17:24 (Reply)

29:11 pretty good considering i have NEVER run a 5K before. I guessed 30 minutes before the start of the run. i pushed really hard at the end, think i can give more next time. Thanks Anne for pushing me the first 2 miles. Sorry I fell behind we could have raced at the end.

#11 stefanie meyer on 2008-08-14 17:31 (Reply)

25:59 completely sucks, but considering I ran by myself after noon class, I guess..... I finished.

#12 Alex Gunny Brinker on 2008-08-14 17:42 (Reply)

27:50- awesome run, Stef!

#13 Anne Ackerson on 2008-08-14 18:02 (Reply)

19:52

#14 Capt Ackerson on 2008-08-14 18:27 (Reply)

WOD- 27:40 I finished a few seconds faster than my last 5K.

#15 Jeff Edwards on 2008-08-15 12:54 (Reply)

dropped 2 minutes off last week's time

#16 Duane Crow on 2008-08-15 14:00 (Reply)

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