Crossfit Cherry Point - Crossfit Cherry Point

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Friday, August 15. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

"Anybody with a little guts and the desire to apply himself can make it, he can make anything he wants to make of himself.” - Willie Shoemaker

Posted by at 02:00 | Comments (16) | Trackbacks (0)

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WOD - 6:24 as prescribed.

Wasn't all there mentally today, this week has run me down!

#1 Nigel Keane on 2008-08-15 08:55 (Reply)

3:15 (45)
Need to add some weight next time

#2 Capt Pickett on 2008-08-15 12:36 (Reply)

WOD - 5:06 as prescribed

The best I felt all week. I actually got 7-8 hours a sleep the night before. Amazing how much better one can perform with rest and a good diet.

#3 Major Joseforsky on 2008-08-15 12:37 (Reply)

10:47 65lbs Thought I would fall over at the end, muscles we dog tired. Felt pretty good at the end with form.

#4 stefanie meyer on 2008-08-15 13:08 (Reply)

9:34 (55 lbs)

#5 Anne Ackerson on 2008-08-15 13:09 (Reply)

5:30 (95) Crossfit newbie, working on form...

#6 Maj Hicks on 2008-08-15 13:20 (Reply)

WOD = 7:24 (as prescribed)

#7 LtCol Weaver on 2008-08-15 13:26 (Reply)

WOD = 11:29 (115). Lack coordination and felt as though I had to muscle each lift. Shoulders still sore from Wednesday's work out.

#8 J Goodes on 2008-08-15 15:23 (Reply)

WOD= 3:34 (95). Have to remember to lock out over head before beginning the next rep. Need to add more weight next time.

#9 Maj Siary on 2008-08-15 15:27 (Reply)

9:53 (65/55) Really took the time to work on form. Need to add more weight though!

#10 Noelle Ybarra on 2008-08-15 20:44 (Reply)

5:20 (95). Worked on keeping the weight close on the way up. Habit is still to powerclean instead of dropping into front squat.

#11 Capt Robin on 2008-08-16 06:56 (Reply)

7:57 (65lbs). Did 7 in a row and then broke it down to 2-4 reps at a time. Weight was good, but think I could do 10 more pounds next time.

#12 Jacquie Taylor on 2008-08-16 09:29 (Reply)

11:33 as rx'd. Cleaning is not a problem from the ground. Jerking the weight is pretty tough for me. Also holding on to the bar the entire time to go faster is hard. I feel like i always have to re-grip the bar to do the clean properly. After the first 3 reps i did the rest one at a time. I defiantly can half the time of this workout when i get more comfortable with these oly lifts.

#13 chad gardner on 2008-08-16 13:49 (Reply)

WOD= 11:13 (As Presecribed/ 135)

Could have gone faster. Felt a bit dehydrated at the end of the day. Mostly BS'ed too much with the other lifters.

#14 Capt St. Croix on 2008-08-17 19:34 (Reply)

12:31 @ 105

Really struggled to get the form on the cleans at the beginning and getting comfortable with the hook grip. First time I really did a clean from the squat position. Started speeding up towards the end. Still need to work on my form for the squats but my jerks are coming around pretty well.

#15 Mario Paez on 2008-08-18 06:43 (Reply)

4:13 Used 115 next time will go as prescribed.

#16 Alex "Gunny" Brinker on 2008-08-18 12:55 (Reply)

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