"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Tuesday, August 19. 2008
0630, 1145, & 1630 @ MACG-28 Pull Up Bars
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080523.  "Leaders get out in front and stay there by raising the standards by which they judge themselves - and by which they are willing to be judged." - Fred Smith |
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Felt pretty good after Murph.
This is definite pr for me. Pretty sure I ran closer to a 850 meter round. All my sit-up sets were un-broken. Not more then a 5 sec rest with the back extensions.
22:02
Legs felt like jello after Murph yesterday. Cardio endurance is coming along. Four full weeks on the zone diet.
as prescribed.
good follow up to 'Murph'
Hugging the Twinkie killed my legs which are my weakest link. Definitely need to work hard on them. Wish we had the ball out there for a better back workout.
Breakdown:
run = 3:11
exercises = 4:03
run = 3:15
exercise = 3:28
run = 3:21
exercise = 3:32