Crossfit Cherry Point - Crossfit Cherry Point

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Friday, August 22. 2008

0630, 1145, & 1630 & MACG-28 Pull Up Bars

Shoulder Press 5-5-5-5-5 reps

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Shoulder Press - feet under hips, tight core, lock out knees, elbows in front of the bar, bar resting on shoulders, drive the bar straight up (move head out of way), bar ends up directly over the ears with locked out elbows and active shoulders. Do not lean back or round the bar around the chin.

Posted by Mac at 01:00 | Comments (8) | Trackback (1)

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WOD - 105-110-115-120(f 3 reps)-110(f 4 reps).
Need to continue working on form elbows forward and leaning back with heavier weights.

Thanks 6:30 cross-fit team for all the encouragement.

#1 Chet Whitley on 2008-08-22 06:16 (Reply)

55-55-50-55(f)-50-55
- Thanks to the 6:30 team for all of the pointers and pushing me through..

#2 Anne Ackerson on 2008-08-22 07:02 (Reply)

WOD 115-135-140(f)-125-130

A little disappointed, should have had 140. It wasn't until my last set at 130 that I really started to explode upward. When I do this again, I will shoot to break 140.

#3 LtCol Weaver on 2008-08-22 07:18 (Reply)

WOD 115 - 125 - 135(f) - 130 (f) - 115
125 went up easily but failed on next 2 weights.

#4 Maj Kampen on 2008-08-22 11:25 (Reply)

WOD 115 - 135 - 145 - 155 - 165(f)

Failed on rep 5 of the last set. Man was I motivated today!!!!

#5 Nigel Keane on 2008-08-22 11:37 (Reply)

95-105-115(f)-110-110
Getting stronger!!!

#6 Col Gill on 2008-08-22 13:10 (Reply)

WOD at the Loch Dojo: 95 - 115 - 125 x 3 - 105 - 115. Felt strong at 125 with three but fatigued at #4. 105 and 115 went easy. Really concentrated on not using my legs/hips.

#7 J Goodes on 2008-08-22 19:04 (Reply)

65-65-65-70(f)-70

#8 jacquie taylor on 2008-08-26 06:23 (Reply)

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