Station Pull Up Bars @ 0630

Continuous Clock Pull Ups.

With a continously running clock, do 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute, and so on until no longer able to complete the required number of pull ups within the minute. Breaking up of sets is permitted.



SSgt Garrison has been regularly making it to our Crossfit morning workouts since the beginning. His fitness has noticeably improved as a result of his dedicated hard work and efforts. As he continues his quest, his potential will be fully realized. His enthusiasm and willingness to try something new each and every morning (some of them VERY cold!) is an inspiration to us all. Great work, keep charging!

"The quickest and shortest way to crush whatever laurels you have won is for you to rest on them." -Donald P. Jones