0630, 1145, & 1630 @ MACG-28 Pull Up Bars
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"All hard work brings a profit, but mere talk leads only to poverty." - Proverbs 14:23
We need to tape up the new pull-up bars, it was hard to keep my grip will doing the WOD today. Pukie came by to visit!
Pushups - 7
Situps - 11
Squats - 16
Total = 40
First day back after a week off.
Good to see Nigel puke!!! Thought he was just becomming one big machine; so he is human. Great workout today Shawn did a great job coaching thanks Shawn.
Not so hot, can only go up from here...right?
Pushups- 5
Crunches- 11
Squats- 16
Total = 37
Pull ups were way easier this time around. Thinking that because the bar was smaller in diameter. My friend that timed me screwed up because i didn't explain the timing of this workout well enough. I ended up doing 1 more set of pull ups.
I had him do "fran" and he was dying...it was pretty funny..heh
Pu 7
pu 7
situps 15
squats 16
18 - 0 pullups, 3 pushups, 5 situps, 10 squats
Definitely did pullups to failure....Could not get chin above bar after 3 set....Need to learn kipping pullup with band.
Looking forward to better numbers next time.
Pull ups = 5
Push ups = 11
Situps = 18
Squats = 15
Nigel.....Your not the only one that yacked.
pushups = 4
situps = 11
squats = 12
Total = 27
I went out too hard on the Pull-ups and on the push ups. "I do Pull-ups and push-ups all the time..How hard can it be?"
This is a work out that is real good at putting your ego in check. I'm going to try and work this into Company PT.
Could have done a couple more on the situps and squats. I hit my minimum on both during my first set and that demotivated me for the remaining ones. My goal next time is to hit 35.
squats -- 12
push ups -- 8
sit ups -- 5
= 27