Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, September 2. 2008

0630 & 1630 @ MACG-28 Pull Up Bars

No 1130 workout due to Labor Day '96

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it." - Alexander Graham Bell

Posted by Mac at 01:00 | Comments (15) | Trackbacks (0)

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Ran a 5k at 23:15. Felt awesome! Today was the first time i did a 5k and felt great afterwords! I wasn't breathing nearly as hard, and i had hardly no fatigue in my legs. I really focused in on running on the balls of my feet. It worked really fricken well. I measured out my run on www.mapmyrun.com for a true 5k. If i remember right, the PFT is 3 miles vs 5k. Anywhoo, my time was 23:55. And i know i can go faster next time, no questions asked!

#1 Chad Gardner on 2008-09-02 06:39 (Reply)

WOD 18:07 It seemed so easy on paper! First 2 1/2 rounds felt good then the last part felt like I had a knife in my gut.

#2 Alex "Gunny" Brinker on 2008-09-02 11:16 (Reply)

13:07 - WOD

Used the green med ball in the connex for both the situps and back extensions. For situps, put back on ball and put feet under the red bench, went back trying to touch my hand to the ground. For back extensions, put stomach on ball, put feet under bench, went down and came back up past parallel.

#3 Major Joseforsky on 2008-09-02 12:33 (Reply)

10:08 WOD

regular situps and back extensions off end of benches.

#4 stefanie meyer on 2008-09-02 13:13 (Reply)

13:50 WOD as prescribed same technique as Major J.

#5 Capt. Meyer on 2008-09-02 13:15 (Reply)

13:40 WOD....5 rounds....regular situps and hugged the twinkie.

#6 Chet Whitley on 2008-09-02 17:00 (Reply)

I agree with Gunny Brinker. Looked easy on paper and I got ambitious thinking I could do the five rounds-NOT. I Only got threee rounds of regular sit-ups and 25 back extensions in 10:12. I was not very happy with myself. Did not drink my usual 2 1/2 liters of water before the workout, so I could have been a little dehydrated to start off which made it miserable in the heat.

#7 Tammy Whitley on 2008-09-02 17:26 (Reply)

11:46 WOD....5 rounds....regular situps and hugged the twinkie. Capt Pickett did the hard technique and made me look bad.

Great Job!

#8 Maj Torke on 2008-09-02 17:42 (Reply)

9:10

Hugged The Twinkie (Supermans on 2nd round)
Regular Situps

Felt pretty good today. I was able to go all the way through without resting. Really had to push myself on the last two rounds of twinkies. Finally able to push through the pain and just kept on going.

#9 Mario Paez on 2008-09-03 05:46 (Reply)

11:15

5 rounds
Hugged The Twinkie
Regular Situps

First day working out after a few months. Struggled with the situps in the last 2 rounds.

#10 Jon Hammack on 2008-09-03 06:18 (Reply)

Spent another wonderful day in the water. Caught the incoming tide and got a really good early morning session. Chest high and glassy. Took a two hour break then went back out for another 2 hours. My arms heart. The afternoon session was a tough paddle out. I did notice my stamina was up and recovery time was shorter. Taking tomorrow off to rest. See you all Thursday.

#11 TRE on 2008-09-03 06:28 (Reply)

3 rounds (regular situps and bench hug) : 9:23
Played it conservative for first day, need to go for 5 rounds next time.

#12 Russell Padgett on 2008-09-03 07:28 (Reply)

4 rounds ( regular situps and bench hugs) 12:24
Felt alright, need to work on doing extra sit-ups each day

#13 Mike Fella on 2008-09-03 08:01 (Reply)

11:02 (med ball)
Good w/o; I enjoyed it

#14 Capt Pickett on 2008-09-03 09:08 (Reply)

WOD: 8:07

Same workout parameters as Maj Joseforsky.

#15 Maj Siary on 2008-09-03 10:01 (Reply)

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