Crossfit Cherry Point - Crossfit Cherry Point

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Friday, September 5. 2008

0630, 1145 MACG-28 Pull Up Bars

1630 WORKOUT CANCELLED DUE TO THE INCOMING STORM

"Helen"

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 080724.

Congratulations to Major John Siary, our latest addition to the CrossFit Cherry Point coaching staff! Maj Siary completed the Level I Certification at the Crossfit Training Center in Virginia Beach on August 30th - 31st. A job well done!

Posted by Mac at 01:00 | Comments (15) | Trackbacks (0)

Comments

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8:05 as prescribed.

15 seconds slower than last "Helen" on 24 July. Felt pretty good though with my endurance. Had to break up my last set of pullups (6-3-3).

#1 Major Joseforsky on 2008-09-05 05:55 (Reply)

WOD 9:34 as PX. I was on Maj J's heels!!

#2 Gy Skelton on 2008-09-05 06:08 (Reply)

13:52 (as prescribed for females). I really need to stop saying that I am going to work my pull ups and start working them...I felt good on the Kettle Bell swings, it is all about snaping the hips.

#3 Lt Brittingham on 2008-09-05 06:31 (Reply)

9:10 as RX'd. Pretty sure I made improvement, but like an idiot I didn't post my time to the last comment section. Nobody to blame but myself. Felt good to get in a few WOD's this week after the long weekend.

#4 TRE on 2008-09-05 07:16 (Reply)

Congratulations Maj Siary.

Wont be able to work out today due to hurricane.

#5 Mario Paez on 2008-09-05 07:41 (Reply)

Stefanie Meyer 11:49 (20, bands)

First "Helen". Worked on form for Kettlebell swings. Bands for pull ups. Felt pretty good since after 2 days of rest for head cold and ear infections. Could have gone faster on run but breathing labored due to cold. Welcome Back Kim!!!

#6 stefanie meyer on 2008-09-05 08:12 (Reply)

WOD - 9:28 (w/bands, 20#). Good job coaching, Jocelyn - thanks!

#7 Jeanne Goodes on 2008-09-05 11:25 (Reply)

WOD - 8:40 as prescribed

Improved my time by about 1:49. PR for me!

Ran in my aqua shoes, defiantly feel it in my calves since I am forces to push off the ground with my toes.

#8 Nigel Keane on 2008-09-05 11:28 (Reply)

11:33 Used the 44# kettle bell, had to use bands for th elast set of pull-ups.

#9 Maj Tim Silva on 2008-09-05 11:56 (Reply)

13:40 (20/35, bands). Note to self: eat a light breakfast before workout

#10 Kim Davis on 2008-09-05 12:13 (Reply)

I love to bust on Nigel any chance I get since he always smokes me and Chad in the workouts. Hey buddy, you should really start proof reading your comments. I read it out loud and somebody asked if Yoda was in the room. "Be strong young CrossFitter - with you the force is gaining. Mmmhmmm."

Just playing Nigel. TRE

#11 TRE on 2008-09-05 13:24 (Reply)

13:28 35lbs kb, p/u as prescribed. Felt ok on the run and did not stop on either of the three rounds. Wore me out but i am not having as much trouble recoving from each exercise and moving on to the next one.

#12 Maj Torke on 2008-09-05 13:58 (Reply)

WOD: 10:03 as prescribed.

Maj J; Thanks for the Congrats and mug shot!

#13 Maj Siary on 2008-09-05 15:27 (Reply)

WOD: Rx 9:03 -- even under hurricane conditions...

Bested my previous time by 1:35.

#14 J Goodes on 2008-09-05 15:35 (Reply)

Well i'm ticked. I stopped once during the kettelbell swings. and three times during the pull-ups and I STILL got a 10:30 on this. Definitely a pr for me...but i'm pissed because i actually thought i had it in the bag today for my triumph! Sadly my ego is way larger then my performance!

Note to self. Run the heck faster!

#15 chad gardner on 2008-09-05 17:44 (Reply)

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