0630, 1145, & 1630 & MACG-28 Pull Up Bars
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
"The limits of tyrants are prescribed by the endurance of those whom they oppose.” - Frederick Douglass
Knee to elbows gave me a lot of problems.
Knee to elbows gave me a lot of problems.
Knee to elbows gave me a lot of problems.
I was very dehydraded by the end. I was really feeling it in my quads. I was very happy to have finished.
Had very little energy today, I really wanted to quit half way through. Thanks for the boost Maj J.
This was the toughest work-out I have done since starting cross-fit. It did play with my mind a bit but thank you to all that encouraged me and kept me going.
33 Mins for 30 of each event. Keeping form was hard today. 4 days off due to weather and schedule made today a day for dry heaves. Only 12 double unders with lighter rope. Kettlebell swings 20 w/35lb 10 w/25lb. Better form with 25lb. Same with wall ball better form with smaller ball. Knees to elbows still not there.
Zone diet going good...lost 17 lbs in 3 months w/diet and crossfit...21 total....
Tre thanks for pointers and encouragement.
Did a combination of double unders and singles. Box step-ups instaed of box jumps.