Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, September 10. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 080813.

Congratulations to Nigel Keane for setting the Cherry Point affiliate record on front squat. He did 290 pounds for one rep on 9 September 08.

Posted by Mac at 01:00 | Comments (19) | Trackbacks (0)

Comments

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135-145-155f-155f-145
135-145-150 -150f-145
135-135-140 -140 -135

Good motivation this morning lifting with the strong group. Thanks.

#1 TRE on 2008-09-10 08:17 (Reply)

Shoulder Press 175-155-165-170-175
Push Press 145-155-165-175-180(f)
Push Jerk 155

Had to leave early so could not complete the push jerk.

#2 Major Joseforsky on 2008-09-10 13:13 (Reply)

I am starting the program tomorrow and I'm excited about a new chapter in my physical transformation.

I stopped by today to check it out and I think it's great to see the ladies out there!!!! I'm looking forward to joining you all.

Laura (GySgt) Stanislaw

#3 Laura Stanislaw on 2008-09-10 13:25 (Reply)

Shoulder press- 65-70-75(f)-70-70(f)
Push Press 65-70-70(f)-70(f)-70
Push Jerk 65-70-70(f)-55-55

I am pretty sure that these are correct. Form was better today than 08/13. I was able to Push jerk instead of split jerk. I can get these weights but form needs be mastered so went down at end for form work. Welcome to Laura!

#4 stefanie meyer on 2008-09-10 17:59 (Reply)

coached 1630 class. OUTSTNDING EFFORT from all. Lots of PR today. Great to see.

#5 Alex Gunny Brinker on 2008-09-10 18:21 (Reply)

WOD
Shoulder Press - 95,105,115,125, 135 (PR)
Push Press - 135, 140, 140, 145(PR), 145(f)
Push Jerk - 125(PR), 95, 105, 110, 120

Felt strong on Shoulder Press, not as strong on Push Press and Jerk. Need to dip/drive more. Need to keep head straight. Form for push jerk was bad at 125. Dropped down in weight and form improved with each set.

Congratz to my son, Scott, who did his first full workout today.

Great effort by everyone lifting in the rain....everyone was at or close to their max.

#6 Chet Whitley on 2008-09-10 19:22 (Reply)

Shoulder Press: 105, 115, 125(f), 115, 120
Push Press: 125, 130, 140, 145, 145(f)
Push Jerk: 125, 125, 130, 125(f), 120

1630 Class. moto.

#7 Lt. Dan George on 2008-09-10 19:36 (Reply)

75-80(f)-70-75-80(f)
80-90-95-105(f)-100
100-105-105-110-115

#8 lt B on 2008-09-11 06:20 (Reply)

WOD:

Shoulder Press - 145, 155, 170(f), 165, 170(f)
Push Press - 135, 150, 165, 180, 190
Push Jerk - 175, 175, 180, 185, 190

#9 Nigel Keane on 2008-09-11 06:34 (Reply)

130-135-140-145-150
155-165-165(f)-155-145
115-115-115-115-135

#10 Mike Fella on 2008-09-11 06:38 (Reply)

125-130-135-140-145
145-145-150-160-165
115-125-135-145-155

#11 Maj Torke on 2008-09-11 07:23 (Reply)

WOD Shoulder Press 145-150(f)-145-150-155(f)
Push Press 135-145-155-165-170
Push Jerk 145-155-160-165-160

#12 LtCol Weaver on 2008-09-11 07:43 (Reply)

Shoulder Press - 125(f)-100-105(f)-100-100
Push Press- 105-110-115-125(f)-125(f)
Push Jerk- 105-95-95-95-95

Need to work on the push jerk. Still feels awkward. Thanks Mac for th ehelp and encouragement.

#13 Maj Silva on 2008-09-11 09:28 (Reply)

shoulder press55-60-65-70(f)-65
push press 65-75(f)-70-75(f)-70
push jerk 65-70(f)-65-70-75(f)

#14 anne ackerson on 2008-09-11 17:58 (Reply)

95-105-115-125-130(f)
135-140-145-150(f)-145
125-125-130(f)-125(f)-120(f)

#15 Michael Marino on 2008-09-11 19:06 (Reply)

WOD: Shoulder Press 45-50-55-60-65(f)
WOD: Push Press 50-55-55-60-55
WOD: Push Jerk 45-45-50-50-55

#16 Jeanne Goodes on 2008-09-11 19:57 (Reply)

WOD: Shoulder Press 140-145-150-155(F)-140
WOD: Push Press 135-145-155-165-170
WOD: Push Jerk 145-155-160-165-160

#17 J Goodes on 2008-09-11 19:59 (Reply)

WOD: 135-135-145-150-155(f)
WOD: 115-135-145-150-155
WOD: 115-135-140(f)-135-135

#18 Maj Siary on 2008-09-12 04:02 (Reply)

SP: 130-135-140-145(f)-145(f)
PP: 145-155-165(f)-165(f)-135
PJ: 125-135-140(f)-115-140(f)

Pulled a muscle in my neck during my PP and stiffened up. Probably could go higher on PP and PJ next time.

#19 Mario Paez on 2008-09-16 07:13 (Reply)

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