Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, September 11. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Three rounds for time of:

50 Pull-ups
185 pound Deadlift, 21 reps

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“What does not kill me makes me stronger.” - Johann Wolfgang von Goethe

Posted by at 02:00 | Comments (16) | Trackbacks (0)

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17:30 as prescribed.

21-21-11/10 on the deadlifts.

#1 Major Joseforsky on 2008-09-11 07:04 (Reply)

22:05 - 10/6/5 on deadlifts, 5 X 10 on the pull ups. Turned my hands into shredded meat. Yahtzee !!!

#2 TRE on 2008-09-11 10:52 (Reply)

22:06 and feeling every bit of it. Can't wait till fall weather rolls in and it's not so hot out there. Thanks to everyone for their help today....a heck of a first day!!!!

I'm hooked.

#3 Laura (GySgt) Stanislaw on 2008-09-11 12:31 (Reply)

WOD - 16:02 as prescribed.

TRE, trying using flower fragrant lotion, I hear it helps girly hands!

#4 Nigel Keane on 2008-09-11 12:37 (Reply)

Cocoa butter lotion works wonders for girly hands

#5 Laura Stanislaw on 2008-09-11 12:50 (Reply)

WOD: 23:30
135 lbs D/L
1 set P/U unassisted; 2 sets w/ bands

#6 Maj Kampen on 2008-09-11 12:54 (Reply)

21:02 as PX

#7 Gy Skelton on 2008-09-11 13:22 (Reply)

39:53 AS PRESCRIBED!!!!

#8 B on 2008-09-11 13:38 (Reply)

17:07 (135, jumping P/U) first set of P/U started with kip, then to purple band, green band finished with jumping. Had a kink in my kneck and strength and endurance just wasn't there today. First set DL did 16-5 then last two sets did sets of 7.

#9 Maj Torke on 2008-09-11 13:55 (Reply)

WOD 27:10 (185, bands)

#10 GySgt Bivins on 2008-09-11 13:59 (Reply)

WOD: 16:35 (#85 deadlift, green band). Nice to meet everyone at the 1630 workout group!

#11 Jeanne Goodes on 2008-09-11 17:24 (Reply)

WOD: 26:05 prescribed. 1st set DL (7 X 3) PU (5 x 10);
2nd set DL (3 x 7) PU (2 x 10; 4 x 5; 1 x 10); 3rd set DL (3 x 5; 1 x 6) PU (8 x 5; 1 x 10). Not sure I could have done it differently. Thanks Jeanne for monitoring.

#12 J Goodes on 2008-09-11 19:27 (Reply)

23:58 not as rx. Tail End Charley for 16:30 class, but it was good to get it done.

135lb DL...Need to continue to work on form when doing this many reps. Form was good on some bad on most. Thanks Nigel for tips.

Arms are dead from a week of working them. 20 pu on green band. Another 20 or so on double bands. Most were jumping pull ups.

Thanks to all for the cheering me on!

#13 chet.whitley on 2008-09-11 19:39 (Reply)

185 DL all 3 rounds 2 fill rounds of PU complete then did 17 PU and just shut down had to use bands for last 33. Just nothing left in the tank. 25 flat. I guess I hit the wall.

#14 Alex Gunny Brinker on 2008-09-11 20:46 (Reply)

21.23
21-50 w/ 185
18-40 w/ 185
15-30 w/ 185

#15 Mike Fella on 2008-09-12 06:56 (Reply)

Way to go B...you motivate me!

26:15
Round 1:
DL: 83lbs
p/u: unassisted
Round2:
DL: 103 lbs
p/u: 23 unassisted
37 green band
Round 3:
DL 103lbs broken up (10,5,3,3)
p/u: 50 green band and jumping.

#16 Jacquie Taylor on 2008-09-12 07:24 (Reply)

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