Crossfit Cherry Point - Crossfit Cherry Point

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Monday, September 15. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Three rounds for time of:

50 Double-unders
75 Squats

Post time to comments.

“Life is not a continuum of pleasant choices, but of inevitable problems that call for strength, determination, and hard work” - Indian Proverb

Posted by Mac at 01:00 | Comments (23) | Trackbacks (0)

Comments

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13:37 as prescribed

Legs were burning!

#1 Maj Joseforsky on 2008-09-15 05:32 (Reply)

WOD: 10:00, As precribed.

#2 LtCol Weaver on 2008-09-15 05:54 (Reply)

WOD: 17:51 (200 singles x3 subbed for d/u). Did workout in the Loch's garage. Boy, do I need to learn how to do d/u!!!

#3 Jeanne Goodes on 2008-09-15 06:16 (Reply)

19:12 as prescribed

Legs felt it today. Need to work on speed during the squats.

#4 Capt Parisi on 2008-09-15 09:48 (Reply)

WOD: 15:46, as px

#5 Maj Kampen on 2008-09-15 11:44 (Reply)

My time was 25:49, I am slow at the double undies
but getting the hang of them now; not as easy as it
it looks especialy when the singles don't count.
Another challenging workout; nice for the lower body

#6 Capt Pickett on 2008-09-15 11:54 (Reply)

20:30 did 200 singles each round, i think I'm ready to try the double unders next time. I did a few but they were not very easy for me. As they shouldn't be

#7 Maj Torke on 2008-09-15 12:41 (Reply)

WOD: 15:57

#8 Jeff Goodes on 2008-09-15 13:24 (Reply)

WOD: 17:18 as prescribed

#9 Maj Siary on 2008-09-15 13:39 (Reply)

16:10 (as prescribed)
Thanks to Jaquie for the motivation!! She makes double unders look GOOD!!!

#10 B on 2008-09-15 13:58 (Reply)

19:47 (singles)
That was my first time doing cross fit. It is one great work out. I will be back. I need to learn the Double Unders.

#11 SSgt Kenney on 2008-09-15 14:38 (Reply)

WOD: 18:23 As perscribed
Need to practice on form for squats

#12 Billy Bivins on 2008-09-15 15:24 (Reply)

Forgot to get my time from Nigel. Single jumps. Legs were burning especially after hiking Chimney Rock Park yesterday. 16:30 heat stinks!!
Great workout. Form was really good on squats, kept elbows foward like front squat to remember to lean back and drive up through heals.

#13 stefanie meyer on 2008-09-15 16:31 (Reply)

19:40 First WOD, it was rough but Motivating. Definately need to learn to do double unders, singles are killing me.

#14 Cpl Person on 2008-09-15 17:12 (Reply)

17:50 as PC. Double unders are getting better!

#15 Alex Gunny Brinker on 2008-09-15 20:40 (Reply)

A minor setback (upper resp infection) has put me out for a couple days, but I'll be back on Wed!!!! I can't wait. This is the toughest workout routine I've ever done, but I love it and I'm hooked.
See ya Wed
Stan (Steelers 2 and 0)

#16 Laura GySgt Stanislaw on 2008-09-15 21:40 (Reply)

Could not make it Monday, but did the workout on my own. Cannot do d/u yet to save my life! and I was not sure how many singles to sub so did -150x3 12:21

#17 Noelle on 2008-09-16 05:32 (Reply)

14:20 (as prescribed)

#18 Jacquie Taylor on 2008-09-16 06:15 (Reply)

Completed the entire warm up, working on coordination to jump rope. completed 2 rounds of the wod. 200 singles 75 air squats, time was horrible.

#19 Mike Garner on 2008-09-16 09:51 (Reply)

11:56 (200 singles vice 50 DUs)

By the time I do 50 DUs I have done near 200 singles. I need to buuy a Jump Rope and work on those as a separate item.

#20 Capt St. Croix on 2008-09-16 09:57 (Reply)

30:43 (2 1/2 rounds)

#21 Mike Fella on 2008-09-16 10:23 (Reply)

22:03

Did 200 singles instead of d/u's. Need to take less breaks.

#22 Jon Hammack on 2008-09-16 10:25 (Reply)

Only my second time out. Very difficult. The jump rope portion was not too difficult but the squats were a definate challenge. Only completed two rounds.

23:59 (2 rounds, singles)

#23 Cpl Gess on 2008-09-16 12:24 (Reply)

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