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Tuesday, September 16. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Power clean 3-3-3-3-3 reps

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Power Clean - Start with bar on the ground, finish with bar on the shoulders. There is no front squat in the power clean.

Posted by Mac at 01:00 | Comments (16) | Trackbacks (19)

Comments

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Wod 135 155(f) 155(f) 135

Worst workout ever. No strength and my form sucked.

#1 LtCol Weaver on 2008-09-16 05:55 (Reply)

155-185-205-205-205

Keep bar straight up and down. Do not round. Bring hips through on the triple extension.

#2 Major Joseforsky on 2008-09-16 05:56 (Reply)

135-155-155-155-155(f

Form was awful. Not exploding up with a triple extension. Was reverse curling at the end. Doesn't work if the weight is to heavy to curl in the first place. Definitely need to work on this exrecise.

#3 Capt Parisi on 2008-09-16 09:32 (Reply)

WOD: 135-155-165(f)-165-165(f)
Failed on 3d rep of the 2 failed sets. Still need to work on the explosion during the triple extension.

#4 Maj Kampen on 2008-09-16 11:35 (Reply)

WOD: 55-60-65-75(F)-65. TRE - thanks for your time and help w/the muscle-ups.

#5 Jeanne Goodes on 2008-09-16 11:37 (Reply)

Only my 3rd workout so I mostly worked on form. Had some great instruction from both the instructors and the participants. I think I got the form down towards the end. I need to keep working on my problem areas and would love to work up to performing a good set of the "skin the cats."

Low weight as I worked form: 55-60-65-75-75

#6 Cpl Gess on 2008-09-16 12:21 (Reply)

135-155-165-175-185(f)-180. Hit 185 once on my final set. Failed on 2nd attempt and dropped to 180 for the last two reps. Good workout, felt strong. Hit a few muscle ups after the WOD. Surprisingly, they came back to me. Its been a while since I could hit one. My first one came up with almost zero kipping action. To be continued...

#7 TRE on 2008-09-16 12:43 (Reply)

135-135-155-145-155 failed on the 4th set at 165 so I dropped back to 145. I had not strength today, might help if I had anything to eat this morning.

#8 Maj Torke on 2008-09-16 12:43 (Reply)

95-105-110-115(f)-85

This the most challenging exercise when it comes to form! The coordination it takes is intense! This type of challenge is what keeps me addicted to cross fit!!!!

#9 b on 2008-09-16 13:43 (Reply)

115-115-135(f)-135(f)-135
Second time out. First time ever doing this lift I have
always done Deadlift so I had to keep thinking triple
extension. WOW three words "skin the cat" need to
work on that one.

#10 K on 2008-09-16 14:36 (Reply)

WOD: 135-155-165-175-185(f) (Completed 1 rep at 185)

I started at too low of a weight. Next time I should start at 155.

#11 Capt St. Croix on 2008-09-16 19:08 (Reply)

70-85-90-95-100(f)
Feel like my form is getting better. It was nice to see
myself moving up in weight. I need to work on
keeping a tight core during my ring exsersises
though. The cat on the rings needed allot of work.

#12 Capt Pickett on 2008-09-17 05:51 (Reply)

135-155-165-175(f)-135

Dropped down at the end to work on my triple extension. Not getting a good shrug. Need to delay more before exploding.

#13 Mario Paez on 2008-09-17 05:59 (Reply)

145-165-175-190(f)-190

#14 Mike Fella on 2008-09-17 06:21 (Reply)

First day; worked on form

45-65-75-95-95

#15 Sgt Mauratic on 2008-09-17 06:33 (Reply)

First time doing cleans, really started getting the hang of it at the end. 45-65-75-95-95 Think I could do more weight, but didn't want to push it when I had never done it before.

#16 Cpl Person on 2008-09-17 10:44 (Reply)

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