Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, September 18. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

For time:

Run 1.5 mile
50 Wall-ball shots, 20 pound ball
100 Sumo Deadlift High Pulls
35 Wall-ball shots, 20 pound ball
50 Sumo Deadlift High Pulls
20 Wall-ball shots, 20 pound ball

Post time to comments.

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Posted by at 02:00 | Comments (17) | Trackbacks (0)

Comments

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Awesome equipment! Wish i could be there to use some of it! Still trying to get some funds together up here in michigan to get some bumper plates.

#1 chad gardner on 2008-09-18 09:31 (Reply)

WOD: 33:30 w/ 20# wall ball
I'm toast!

#2 Maj Kampen on 2008-09-18 11:59 (Reply)

Only completed through the second Wall-ball set. It took almost 40 minutes and I feel completely broke off. Glad to be a part of the program though.
18lb Wall-ball and 45lb Bar.

#3 Cpl Gess on 2008-09-18 14:35 (Reply)

WOD: 38:37 (used #35 bar and #8 wall ball). Finally understood the hip thrust with the sumo deadlift - big difference!

#4 Jeanne Goodes on 2008-09-18 18:05 (Reply)

23:50 as prescribed

One of my best days in a while. Generated a lot of power with the hips on both Wall Ball and SDHP.

#5 Major Joseforsky on 2008-09-18 19:40 (Reply)

35:50 (14# ball and 33lbs bar).

for next time: same weight, but do it faster. Try to pace myself with Capt. Pickett on the run and less rests on the SDHP.

#6 jacquie taylor on 2008-09-19 07:12 (Reply)

WOD: 30:54 as prescribed

#7 Maj Siary on 2008-09-19 08:37 (Reply)

41:31 or so. started with 14 lb ball, last two sets did 8 lb ball. sumo dl did 45 lb bar first set 33 lb second. I was very surprised how much better I felt running the 1 1/2. I think I am beginning to build back up from the initial pain of starting two months ago.

#8 Maj Torke on 2008-09-19 08:58 (Reply)

Ok; this kicked my butt! 38:09 (8/14 ball, 35 bar)
I used the 14lb ball for the first two sets and 8lb
for the last.

#9 Capt Pickett on 2008-09-19 13:08 (Reply)

45:00 (on 2nd set of WB)
This Workout smoked me, the SDHP were extremely difficult, both in number of reps and my poor form, hopefully my form will improve quickly and I can be better at them.

#10 Cpl Person on 2008-09-19 13:18 (Reply)

WOD: 37:05; I screwed up and used a 14lb for the first half of the first round before I figured out something wasn't right. I thought I was just feeling really good.

#11 Capt St. Croix on 2008-09-19 13:24 (Reply)

32:56 (14 ball, 45/35 bar) My time should have been much faster. My run felt great but the rest of the work out could have used more consistency.

#12 b on 2008-09-19 13:29 (Reply)

22:07

The runs drained me today. Had a good week. Looking forward to Monday

#13 Capt Parisi on 2008-09-19 14:27 (Reply)

wrong post...the sdhp's did a number on my back...poor form as i got tired

#14 33:19 on 2008-09-20 17:35 (Reply)

42:14
Full run, full wall balls w/ very weights
1/2 SDHP

#15 Mike Fella on 2008-09-22 06:35 (Reply)

33:11 (8lbs ball/ 35lbs bar) This one was a killer!

#16 Noelle Ybarra on 2008-09-22 09:39 (Reply)

SSgt Eldredge 31:18. Tough WOD, SDHP were crushing me, sets of 10. Loved the wall balls.

#17 TRE on 2008-09-23 09:43 (Reply)

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