Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, September 19. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Michael"

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080819.

The Marine Corps Combat Fitness Test is here. A couple of Crossfit Cherry Point instructors did the test last week. Crossfit workouts definitely prepare the athlete very well for this test. The test consists of a 880 yard run, 30 lb ammo can lift over head for 2 minutes (max reps), and a maneuver under fire course (sprint, low crawl, zig zag run, buddy drag, fireman carry, ammo can run, and grenade throw).

Posted by at 02:00 | Comments (17) | Trackbacks (0)

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WOD: 26:07. Went to Loch's gym - used GHD for back extensions. Legs felt like lead from yesterday's workout.

#1 Jeanne Goodes on 2008-09-19 07:34 (Reply)

WOD: 25:50 felt like this run was a little farther than 800 meters, time was over 3 minutes from last "micheal". Couldn't work out most of this week due to work schedule, didn't feel as motivated today as others.

#2 stefanie meyer on 2008-09-19 08:30 (Reply)

18:48 - WOD

#3 Maj Joseforsky on 2008-09-19 12:41 (Reply)

Run was about 1000 meters rather than 800 meters. No GHD machines used.

#4 Major Joseforsky on 2008-09-19 12:42 (Reply)

24:01; feeling the soreness and stiffness from
the entire week. Looking forward to the
weekends rest and back at it on Monday.

#5 Capt Pickett on 2008-09-19 12:49 (Reply)

WOD: 25:58; I knew this was going to be a rough day when the warmup was kicking my butt. Although I have been gulping water all day everyday, it just seemed like I could not get hydrated.

#6 Capt St. Croix on 2008-09-19 12:54 (Reply)

WOD 19:06. Felt OK.

#7 LtCol Weaver on 2008-09-19 12:54 (Reply)

21:16, thanks Mandy.

#8 Gy Skelton on 2008-09-19 13:06 (Reply)

WOD- 23:55
Legs felt like lead.

#9 Maj Kampen on 2008-09-19 13:16 (Reply)

27:34 - terrible, worst showing so far. 800's killed my time. situps were strong today and the last set of back-extensions were my best.

set 1: approx 8:30 mins
set 2: approx 10 mins
set 3: approx 9:30 mins

#10 jacquie taylor on 2008-09-19 13:24 (Reply)

21:00; situps and back extensions were quick; the runs slowed my time.

#11 Lt Crews on 2008-09-19 13:26 (Reply)

25:01

#12 Anne Ackerson on 2008-09-19 13:51 (Reply)

22:07...this week took its toll for sure...the runs were tough today...looking forward to next week

#13 Capt Parisi on 2008-09-20 17:37 (Reply)

30:12

Was happy to complete the WOD and my last set was the best (unbroken). Legs were heavy so the run felt more like a crawl. Looking forward to next week.

#14 Cpl Gess on 2008-09-21 09:13 (Reply)

23:50 Happy with time at the end of a long day.

#15 Alex "Gunny" Brinker on 2008-09-22 10:08 (Reply)

WOD: 21:20

#16 Maj Siary on 2008-09-23 04:59 (Reply)

WOD 21:23. Lost by three seconds to Maj Siary. Dammit.

#17 TRE on 2008-09-23 09:44 (Reply)

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