Crossfit Cherry Point - Crossfit Cherry Point

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Monday, September 1. 2008

0800 @ MACG-28 Pullup bars

"Crossfit Total"

Back Squat - 1 rep max
Shoulder Press - 1 rep max
Deadlift - 1 rep max

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"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." – Dale Carnegie

Posted by Dave at 01:00 | Comments (6) | Trackbacks (0)

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squat 145
shoulder press 70
dead lift 175
Crossfit total 390

#1 stefanie meyer on 2008-09-01 09:21 (Reply)

WOD: BS: 235; SP: 150; and DL: 315. Crossfit total 700

#2 J Goodes on 2008-09-01 15:03 (Reply)

squat: 155
shoulder Press:80
Dead lift: 235(PR)

#3 lt brittingham on 2008-09-01 15:28 (Reply)

Didn't hit the WOD today. Went to Emerald Isle and got some surf. Wave Height - stomach to chest high, head high on some sets. Expect the same tomorrow, maybe bigger.

Good workout, my arms and shoulders feel like jello. Confidence was way up, balance and coordination was unbelievable for not surfing all summer. CrossFit has helped, I wasn't sure how much until today.

#4 TRE on 2008-09-01 16:00 (Reply)

445 total

#5 Duane Crow on 2008-09-02 06:24 (Reply)

Back Squat: 215
Shoulder Press: 135
Dead Lift: 350

Total: 700

Need to work on my form on the dead lift. Using too much of my back to lift the weight. Felt good on my shoulder press, need to go higher next time.

#6 Mario Paez on 2008-09-02 06:52 (Reply)

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