Crossfit Cherry Point - Crossfit Cherry Point

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Monday, September 22. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 080815.

“The world breaks everyone, and afterward, some are strong at the broken places.” - Ernest Hemingway

Posted by Mac at 01:00 | Comments (19) | Trackbacks (0)

Comments

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WOD- 7:40 As p/x

#1 Maj Kampen on 2008-09-22 11:32 (Reply)

WOD: 6:50 as prescribed.

#2 LtCol Weaver on 2008-09-22 13:45 (Reply)

WOD: 5:35 #55

#3 Jeanne Goodes on 2008-09-22 13:56 (Reply)

WOD- 3:29 as prescribed. A new PR for me!

#4 Alex Gunny Brinker on 2008-09-22 16:34 (Reply)

WOD: 6:03 as prescribed.

#5 J Goodes on 2008-09-22 17:43 (Reply)

3:52 as prescribed

Congrats to GySgt Brinker for the top time of the day!

#6 Major Joseforsky on 2008-09-22 18:21 (Reply)

5:22 WOD not as prescribed.
30 reps at 95lbs (15 reps then 3 x 5)
Next time more weight.

#7 chet.whitley on 2008-09-22 19:27 (Reply)

4:15 @ 95 lbs, more weight next time.

#8 Lt. George on 2008-09-22 19:37 (Reply)

WOD @ 65 LBS in 6:32

#9 Duane Crow on 2008-09-23 04:17 (Reply)

4:53 WOD not as prescribed
30 reps @ 45 lbs. (reps 10,10,5,5)
Did my 3 mi run prior: 29:08.

#10 Jennifer Cook on 2008-09-23 04:40 (Reply)

7:58 @ 75lb. I think I could clean more, but I'm not sure about the jerk, definatly will be trying for more weight next time though.

#11 Cpl Person on 2008-09-23 04:47 (Reply)

7:18

#12 Gy Skelton on 2008-09-23 05:27 (Reply)

I think I can add a little more weight next time; 4:36

(65)

#13 Capt Pickett on 2008-09-23 05:37 (Reply)

10:35 as prescribed

Too much fun this weekend. No energy but I finished. Had a little visit from Pukie on the ride home.

#14 Mario Paez on 2008-09-23 05:53 (Reply)

9:52 (as prescribed)

#15 Mike Fella on 2008-09-23 07:34 (Reply)

11:42, First 15 reps I wasted too much time by walking around and not getting at it hard enough. Thanks for the push on the last 15 Maj Ward.

#16 TRE on 2008-09-23 08:45 (Reply)

Holy Crap!!!
first 9 (135) last 21 (95)
FORM, FORM, FORM.
once I get form down I should be able to do the prescribed weight (hopefully)

#17 Gy Bivins on 2008-09-23 08:56 (Reply)

5:13 at 95lbs. 1st day back.

#18 Anonymous on 2008-09-23 17:20 (Reply)

WOD @ 95 pounds in 10:00

#19 Jon Hammack on 2008-09-24 11:43 (Reply)

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