Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, September 23. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 080701.

"How you Crossfit says alot about how you live the rest of your life." - Unknown

Posted by Mac at 01:00 | Comments (17) | Trackbacks (0)

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Got 6 muscle ups.

Just need to work on these in the warmups to get the movement and form down.

#1 Major Joseforsky on 2008-09-23 05:57 (Reply)

I did this workout last week. Got all 30 MU with a time of 7:14. All were kipping. My strategy was do one, get off the rings then get back on and do another one. I was afraid if i stayed on the rings the entire time i'd one, lose my false grip or two loose to much strength doing a negative getting back down.

#2 chad gardner on 2008-09-23 08:08 (Reply)

30 Progression No time. Form Form Form.

#3 K on 2008-09-23 10:54 (Reply)

11:25 RX'd. Loving it right now, kinda feel like I did after I PR'd Fran. The muscle up is one of those excercises than when it finally comes together, it feels wonderful. Unfortunately getting there is the hard part. Ring dips and Pull ups help a lot. Ive been really going deep on the ring dips for EROM and I have noticed HUGE improvements. Keep at it.

#4 TRE on 2008-09-23 11:18 (Reply)

30 progression muscle ups. Time is not important.

#5 Maj Torke on 2008-09-23 11:47 (Reply)

30 muscle up progressions. Boy, it makes a difference having the rings at the right height! Rings too high at first, and I couldn't get through the rings to push up. Once adjusted to the right height, I was able to push up.

#6 Jeanne Goodes on 2008-09-23 13:40 (Reply)

Did my first dead hang muscle up during warmup.

For the workout did 10 kipping muscle up and 20 jumping muscle ups

#7 Mario Paez on 2008-09-23 16:23 (Reply)

Progessions

#8 Lt. Banks on 2008-09-23 17:22 (Reply)

WOD: 8 muscle ups. I figured out the kip and the right height for the rings for me which I thought made a huge difference. Having the rings at arms length over my head allowed me to use a full kip... what a difference that makes!

#9 J Goodes on 2008-09-23 17:59 (Reply)

Did 30 progression muscles-ups. After workout got my first legit muscle-up. Looking forward to working on the form and getting better at them.

#10 Capt Parisi on 2008-09-23 19:13 (Reply)

Progressions.

#11 Lt. Dan George on 2008-09-23 19:40 (Reply)

Struggled with warmup...skin the cat...medicine ball clean

30 progessive musscle ups with extra 15 dips w/band

#12 chet.whitley on 2008-09-24 03:44 (Reply)

progressions

#13 Maj Siary on 2008-09-24 03:59 (Reply)

Tuesday was my third day doing croffit. It used to look hard but now that I'm doing it, it's even harder then it looks. Some of this guys make it look so easy. I'm way behind but I know that soon enough I will be making it look easy as well.

Many progressions

#14 GySgt Robles on 2008-09-24 06:03 (Reply)

8:08 as px

#15 Gy Skelton on 2008-09-24 07:46 (Reply)

I was able to do 3 muscle ups and then made several unsuccessful attempts after that. I need to work on kipping and get my form down.

#16 Jeff Edwards on 2008-09-24 09:39 (Reply)

Progressions...Working on learning the form.

#17 Jon Hammack on 2008-09-24 11:45 (Reply)

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