Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, September 24. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Five rounds for time of:

95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

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"It's the neatest thing since pockets on shirts." - Jeff Tucker, Crossfit Gymnastics Certification Instructor.

Posted by at 02:00 | Comments (13) | Trackbacks (11)

Comments

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WOD: 16:19. Started with #55 for 1.5 rounds, dropped to #45 for remainder of workout. Tried thrusters without the wall ball - next time I'll use the wall ball!

#1 Jeanne Goodes on 2008-09-24 07:13 (Reply)

12:45 as prescribed

First time doing this workout.

#2 Maj Joseforsky on 2008-09-24 07:27 (Reply)

21:22 as px

#3 Gy Skelton on 2008-09-24 08:44 (Reply)

19:16 as prescribed. Need to stay on the heels while performing thrusters. Made up time on SDHPs. Pukie came to visit today after the fifth round.

#4 Maj Siary on 2008-09-24 09:27 (Reply)

22:21 (95 - 1 rnd, 75 - 4 rnds)

For that first round of thrusters I put the bar down and cleaned it up every rep. Lesson learned on starting an exercise when you're not sure 100% sure you know how to do it. That absolutely burned me out for the rest. Had to drop to 75 lbs to finish. Looking forward to next time.

#5 22:21 (95 - 1 rnd, 75 - 4 rnds) on 2008-09-24 10:45 (Reply)

WOD = 13:50 as prescribed. I have nothng left.

#6 LtCol Weaver on 2008-09-24 11:56 (Reply)

20:31, RX'd. I'm friggin wiped, my tank is empty too. LtCol Weaver, thanks for the form fix on the thrusters, I will watch for that next time.

#7 TRE on 2008-09-24 13:45 (Reply)

21:08 started at 65 and had to drop after first set to 55lb. Last set done with 45lb. Back was very tight today. Pull ups with purple bands, practiced kips. Great workout!

#8 stefanie meyer on 2008-09-24 18:25 (Reply)

Was happy to finish.
23:39 w/65lbs.
Need to work on form and exploding the hips so my arms don't have to work as hard.

#9 Cpl Gess on 2008-09-24 21:58 (Reply)

WOD not as prescribed. 19:02
Used 65 lbs. Need to up the weight next time.
I could definitely feel when I did not use proper form.
Need to work on making thrusters all one motion.

#10 chet.whitley on 2008-09-25 05:32 (Reply)

WOD: as prescribed -- 23:10. Definately an endurance/stamina workout. x 10 & x5 for Sumo; x5s for Thrusters. Boosted confidence regarding Thrusters.

#11 j goodes on 2008-09-25 11:07 (Reply)

WOD- 25:40 as p/x

#12 Maj Kampen on 2008-09-25 11:44 (Reply)

17:52 (95 (1), 65 lbs (4))

#13 Jeff Edwards on 2008-09-26 06:40 (Reply)

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