Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, September 26. 2008

0630, 1145, & 1630 & MACG-28 Pull Up Bars

0630 CANCELLED DUE TO RAIN

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 080811.

"The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur." - Vince Lombardi

Posted by Mac at 01:00 | Comments (4) | Trackbacks (0)

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WOD 5 rounds 93 pull-ups. Need to find a balance between the run and the pull-ups. High rep of pull-ups wrecked my ability to run the Josey's half mile quarters

#1 j goodes on 2008-09-27 06:39 (Reply)

85 pullups in 6 rounds.

The run was a little longer than 400m but still a great workout. I got a little dizzy after the 4th round and had to lay down for a minute. Got back into the game after that.

My wife, Tanya, worked out with me. She did four rounds for a total of 31 pullups with the green bands. Her first Crossfit workout!

#2 Major Joseforsky on 2008-09-27 10:22 (Reply)

WOD 86 in 7 rounds. Improved from the last one.

#3 LtCol Weaver on 2008-09-27 19:55 (Reply)

Hey Mac,

Got my first muscle-up (kipping) the other day. Been working on that ground progression pretty hard since the gymnastics cert. Gonna still work at it until I don't can just do it without kipping.. Just wanted to say thanks again! Semper Fi.

#4 Paul Szoldra "StrikeFO", CrossFit Camp Pendleton (Homepage) on 2008-09-28 10:51 (Reply)

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