Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, September 29. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Compare to 080709.

"Do not let what you cannot do interfere with what you can do." - John Wooden

Posted by Mac at 01:00 | Comments (18) | Trackbacks (12)

Comments

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It was good getting back into crossfit after a 2 month layoff! Did 10 rounds plus 5 pull-ups.

#1 CMFG on 2008-09-29 07:55 (Reply)

19 rounds + 5 squats

Had a hard time cathcing my breathe. Probably my bad eating this weekend.

#2 Major Joseforsky on 2008-09-29 10:49 (Reply)

#3 Gy Skelton on 2008-09-29 11:21 (Reply)

8 rds + 14 squats. All deadhangs - did not use bands!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

#4 Jeanne Goodes on 2008-09-29 11:36 (Reply)

23 Rounds (PR) Started to suck wind at round 17.

#5 LtCol Weaver on 2008-09-29 11:38 (Reply)

14 Rds + 2 Pullups

Could have pushed a lot harder. Disappointed myself today. Looking forward to the next Cindy.

#6 Capt Parisi on 2008-09-29 12:04 (Reply)

10 rounds + 5 pull ups, kicked my butt but I survived

#7 Maj Torke on 2008-09-29 13:25 (Reply)

12 rounds, 5 PU, 10 pushups and 9 squats. Great work out! All PU with purple bands!!!!!

#8 stefanie meyer on 2008-09-29 17:14 (Reply)

WOD: 16 rounds -- barely got the 10th push-up in under the wire at 20:00.

#9 j goodes on 2008-09-29 18:35 (Reply)

15 Got to work in WOD with groups feel I could have done better if I had people pushin me.

#10 Alex Gunny Brinker on 2008-09-29 19:31 (Reply)

WOD: 9 rounds (7 with green band, 2 with green and purple) Toough workout....pushups killed me...Squats were easier

#11 chet.whitley on 2008-09-30 04:00 (Reply)

6 rounds + 5 pullups and 10 push ups. Kipping pull ups helped alot but the push ups were a killer, plus I had a couple visits from pukie.

#12 Cpl Person on 2008-09-30 04:37 (Reply)

8 rounds w/ 2 Pr, 2 Gr, 4 Both

#13 Mike Fella on 2008-09-30 05:20 (Reply)

WOD: 11 Rounds + 5 pull-ups + 10 push-ups. Great workout. Did the first 8 rounds in about 8 min 30 sec, then hit a wall for the remaining time.

#14 Jon Hammack on 2008-09-30 05:33 (Reply)

7 rounds with bands

#15 Pete Zeman on 2008-09-30 06:05 (Reply)

Completed 19 rounds and 10 sqautes. My first time
doing this routine; kicked my butt.

#16 Capt Pickett on 2008-09-30 08:55 (Reply)

10 rds and 15 squats

#17 Lt. Banks on 2008-09-30 09:58 (Reply)

11 rounds 6 push ups

#18 b on 2008-10-01 04:32 (Reply)

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