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Tuesday, September 30. 2008

0630, 1145, @ 1630 @ MACG-28 Pull Up Bars

Deadlift 1-1-1-1-1-1-1 reps

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"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." - Stephen R. Covey

Posted by at 02:00 | Comments (10) | Trackbacks (0)

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New PR!!
145-165-175(f)-175(f)-175-180-185
lost grip on 2 fail attempts. Gunny said I was leaning foward on those 2 attempts. adjusted my grip on 5th attempt and was successful! Yeah! Happy Birthday to me!!

#1 stefanie meyer on 2008-09-30 12:30 (Reply)

WOD 275 295 335(PR) 355(f) 335 335 335

Stayed at 335 after failing. Worked on form. Previous PR was 315

#2 LtCol Weaver on 2008-09-30 13:05 (Reply)

New PR!!!
I was totally stoked by this afternoons motivation. Lots of PR's and best of all great form all around.
385-405-415-425-455-455-455
Found out bars will only hold 455 feel like I had a lot more to lift, want to hit 500 by end of year.

#3 Alex Gunny Brinker on 2008-09-30 20:44 (Reply)

275-295-305-325-335-345-DNF
Form felt good today. Definitely tweaked something on the 6th lift. Couldnt complete the 7th. We'll see how the back feels tomorrow.

#4 Capt Parisi on 2008-09-30 21:17 (Reply)

PR 240!!! My previous PR was 225!

#5 b on 2008-10-01 05:35 (Reply)

275 295 315 325 335 345 355. Felt strong and my back doesn't hurt today so my form must have been good

#6 maj torke on 2008-10-01 06:51 (Reply)

WOD: 275-285-295-305-315(f)-315(f)-305

Started to round my lower back on the sets of 315.

#7 Maj Siary on 2008-10-01 15:19 (Reply)

started at 335, finished at 415, never failed

#8 Mike Fella on 2008-10-02 06:43 (Reply)

First time ever doing deadlifts: 255-265-275-295-300-305-305(f)

#9 Jon Hammack on 2008-10-02 07:59 (Reply)

WOD: 235-255-275-295-305-315-325 (PR).

Still looking for max but getting close. Need to watch form...Chest up...look forward...watch rounding the
back. Used opposing grips for first time, made me feel more comfortable with heavier weights.

#10 Chet Whitley on 2008-10-02 11:18 (Reply)

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