Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, October 1. 2008

0630, 1145, & 1630 @ MACG-28 Pull Up Bars

Three rounds for time of:

35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups

Post time to comments.

"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.” - Andre Maurois

Posted by at 02:00 | Comments (5) | Trackbacks (0)

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22:44 RX'd. Double unders slowed me down a lot. Spent a lot of time fumbling with the cord. Best string of DU was 10. Thrusters are starting to get a little easier, I still hate them.

#1 TRE on 2008-10-01 10:53 (Reply)

WOD 17:03 as precribed. One or 2 breaks in the DUs and PUs and that was it. Most of my breaks were during the thrusters.

#2 LtCol Weaver on 2008-10-01 12:47 (Reply)

WOD: 28 something ... too tired to remember. 140 singles vice 35 doubles. Muscling through Thrusters completely wrecked my recovery. Gy S and PW identified my Thruster up issue -- too much shoulder and zero chest -- thanks. Good job JZ.

#3 J Goodes on 2008-10-01 19:15 (Reply)

30:43, full weight, double bands on pull ups

#4 Mike Fella on 2008-10-02 06:42 (Reply)

23:21 1rd du, 2nd 3rd singles

#5 Gy Skelton on 2008-10-03 06:25 (Reply)

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