0630, 1145, & 1630 @ MACG-28 Pull Up Bars
For time:
Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters
Post time to comments.
“Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.” - William Bennett
switched to 8lb. Need to watch form...keeping the head up. Hand stand
push-ups where beyond me today. Did 5 then switched to inclined pushup
from red bench for 5 then switched to 45 lb bar for push press to
complete the workout (55 total push press). Still feeling Cindy from
Monday.
Handstand pushups killed me. I got the first 15 with green/purple. The rest were with green/green.
Got all wall ball rounds without any break.
My wife joined me for the workout. Her time was 22:47. Half of the wall balls and did 10, 5, 5 for the HSPU.
HSPU: First 15 with green/purple bands. The rest with green/green. No assistance with HSPUs. Down to sets of two reps. Time suffered.
Broke up the wall balls into sets of 10 after the first set of 60.
Wife joined in. Her time was 22:43. Half the wall balls and did 10, 5, 5 HSPUs with green/green bands.