Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, October 6. 2008

For time:

Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups

Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups

Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups

Run 400 meters

Post time to comments.

Powerclean is from the ground to the shoulders. The front squat is not required on the powerclean. Remember triple extension on the powerclean (shrug, hips open, up on toes).

Posted by Mac at 01:00 | Comments (12) | Trackbacks (0)

Comments

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WOD - 29:37 as prescribed

No help on the L-Pullups but was doing sets of 1-2 reps.
Felt good on the powercleans, 50-31/9-21/9.

#1 Major Joseforsky on 2008-10-06 05:56 (Reply)

33:40 (spot on L-P/U)

Needed help on all but the first 12 pull-ups. Power cleans felt really good, form was the big focus for those today.

#2 Capt Parisi on 2008-10-06 06:32 (Reply)

WOD: 42:52 As p/x
Nice welcome back after missing a week due to PF.

#3 Maj Kampen on 2008-10-06 11:02 (Reply)

WOD - 39:49 as prescribed

No assistance on the L Pull-Up.
Felt like crap physically and mentally after being out of CF for 3 weeks.

#4 Nigel Keane on 2008-10-06 11:37 (Reply)

WOD= 28:56 Didn't throw up.

#5 LtCol Weaver on 2008-10-06 12:08 (Reply)

54:05

#6 b on 2008-10-07 05:48 (Reply)

32:30

55lbs and green band on p/u.

Next time 60lbs and do some without the bands.

#7 jacquie taylor on 2008-10-07 06:12 (Reply)

WOD: 48:08 Power Cleans felt real good during all rounds.

Round 1: L position for fist 10... knees bent for the rest
Round 2: Knees bent for the first 15... used a band in the L position for the others
Round 3: Knees bent for all 20. Puked and the end of final 400m.

#8 Capt St. Croix on 2008-10-07 06:35 (Reply)

57:25 !/@ Reps

#9 Duane Crow on 2008-10-07 13:04 (Reply)

53:21
full W/O, Gr/Pu Bands reg pull ups and L-sits

#10 Michael Fella on 2008-10-07 13:28 (Reply)

49:46 55 lbs started with deadhang l pulls then wentt to purple then green then purple and green bands. Total butt kicker

#11 Maj Torke on 2008-10-07 17:10 (Reply)

WOD: 47:11
1. 400 meter run, 25 reps of 75lbs powerclean, 3 l-pull ups with green band assistance. 22 regular pull-ups with bands.
2. 400 meter run, 20 reps of 75lbs powerclean, 20 reg pull ups with band assistance.
3. . 400 meter run, 15 reps of 75lbs powerclean, 10 reg pull ups with band assistance.
4. 400 meter run.

#12 Shuja Hussain on 2008-10-10 12:31 (Reply)

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