Five rounds for time of:
50 Squats
100 Rope jumps
Post time to comments.
Full range of motion on the squat: hips drop below the knee caps, hips fully extend at the top.
For planning purposes, the Friday 1630 session is going to be cancelled. Plan to attend the 0630 or 1145 workout on Friday.
Had to stop every 3-10 reps on the squats. Did not break up jump ropes. Felt pretty good endurance wise.
Need to work on single jumps and speed - doing double jumps now. Broke squats down into sets of 10.
Broke the squats up into sets of 10 then 5. Too much arm use during the jump ropes. Buddy Lee would have not been impressed!
Too much arm movement during my jump ropes!
6:56...that makes me sick.
After the 1st set of sqts, had to start breaking them up. Quads are smoked.
I need to take less breaks on squats. First set was 30,10,10 the next sets I broke into groups of 8 to 15.
Jump rope was easier than double unders....lol...I actually improved numbers in a row and less time with each set.
Holy crap! Broke up squats in sets of 10 and sometimes 5 from the third set on. First time doing this session.
Five sets of 25 Squats & 100 Jump Ropes.
breaking down the squats, in last two sets, by doing 5 reps at a time with 5 second rest helped a lot in completing the work out.