NO 1630 WORKOUT TODAY.
"Isabel"
For time:
Snatch: 135 pounds, 30 reps
Use 95 pounds, 65 pounds or PVC as needed. Post time and load to comments.
We will start with the Burgener warmup and then do the four transfer skills (overhead squat, pressing snatch balance, heaving snatch balance, and snatch balance).
WOD - 11:41
Fought through the 30 reps. Set a PR at 105 lbs. On the 8 July 08 Isabel workout, I did 65 lbs. Big improvement in my form and felt a lot more comfortable on the whole movement. Between 8 July and 10 Oct, I went to the Olympic Weightlifting Certification. That really helped me properly learn the snatch movement.
Dave - thanks for the good coaching and monitoring. I learned a lot today!
Add 10lbs next time.
I need to go up in weight. I could tell everytime I did not open up my hips in the triple extension.