Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, October 14. 2008

"Helen"

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 080905.

"Courage is the first of human qualities, because it is the quality which guarantees all others." - Winston Churchill

Posted by Dave Joseforsky at 02:00 | Comments (20) | Trackbacks (2)

Comments

Display comments as (Linear | Threaded)

WOD 13:50, felt really good but I
lacked the upper body strength for pull-ups today.
Used purple bands. Kettle bell swings worked out well.
No rest during first 2 rounds, last round hand to rest
between 10, 15, until finished.

#1 Capt Pickett on 2008-10-14 11:33 (Reply)

WOD- 11:28 24kg KB (don't now what 1 1/2 POOD is)

#2 Maj Kampen on 2008-10-14 11:38 (Reply)

9:05

#3 Gy Skelton on 2008-10-14 11:44 (Reply)

WOD: 10:31

Used purple bands and #25 for kettlebell.

#4 Jeanne Goodes on 2008-10-14 12:10 (Reply)

WOD 15:55, Couldn't read my time from last workout but I did much worse this time. Felt like crap and had no strenth. No bands 35lbs KB and did stop at all on the run. Overall OK day.

#5 Maj Torke on 2008-10-14 13:10 (Reply)

WOD: 11:10 as prescribed

The 0630 crew ran a 515m course vice 400m as measured by a Garmin this afternoon.

#6 Maj Siary on 2008-10-14 14:14 (Reply)

WOD: 15:57 Not as presecribed
30lb for Kettlebell swing. I still round my back too much when going down. When I open my hips weight really moves up but I fight it on the way down. My back feels better than last time I did this one.
Pullups 11 purple band, 10 Green band, 15 double band (green and purple). Making progress with bands. But mulitple sets with purple band just out of reach. Next Time!!!!!! and always Run Fasster!

#7 Chet Whitley on 2008-10-14 19:46 (Reply)

13:41 purple band on pullups and 35lbs kettle

#8 Michael Marino on 2008-10-15 04:56 (Reply)

WOD - 10:10 as prescribed.

Still getting back into the swing of things.

#9 Nigel Keane on 2008-10-15 05:29 (Reply)

16:55 Green band (plus some help) on pullups and 35lb kettlebell.

#10 John Farrell on 2008-10-15 06:07 (Reply)

WOD 16:32 Used 35 lb kettle ball Purple band first set and green last two. Arms felt like lead afterward

#11 Lance Tucker on 2008-10-15 06:12 (Reply)

18:20, 55 pound kettle bell, gr band for pull ups

#12 Michael Fella on 2008-10-15 06:31 (Reply)

20:00 55 lbs kettle bell 1st rd purple bd last 2 rds gr bd pull ups. Getting stronger still slow and overweight.

#13 Mike Garner on 2008-10-15 06:42 (Reply)

15:45 (or thereabouts). Used 45lb KB on the first two sets, poor form led me to use the 35lb on the last set. Did pull-ups without bands, but kipped like crazy.

#14 Brandon Tattersall on 2008-10-15 08:56 (Reply)

WOD: 16:14
Ran 3 sets of 400 meters
3 sets of kettle bell using 30lbs dumbell
1st set of 12 pull ups using purple bands
2nd set pull ups. 1 pull up with purple band and rest with green band
3rd set pull ups with green band assistance.
A good workout. I am definately seeing improvements in my pull-ups!

#15 Shuja Hussain on 2008-10-15 12:06 (Reply)

WOD: 10:10

#16 J Goodes on 2008-10-15 14:13 (Reply)

11:12 As Rx'd...tougher than I thought.

#17 Daniel Padgett on 2008-10-15 15:12 (Reply)

15:48 11 K-bell, 6 pull-ups assisted. (2nd time crossfitting)

#18 Kaitie George on 2008-10-15 20:26 (Reply)

16:04

kipping pull-ups and 35# kb.

#19 jacquie taylor on 2008-10-16 07:35 (Reply)

10:45 with green band and 20# dumbell

#20 Lt Hingle on 2008-10-20 19:39 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry